How do I lose fat on my thighs?
my thighs aren’t fat but they have more fat on them than i’d like them too. any tips on how to lose the extra fat?? will bike riding help?
Related Items
- how to lose belly fat, man boobs, my neck fat, and my thighs fat?
i am starting to workout and its about time i realize i need to loose weight...i gained alot of weight when i was with some of my obese friends who ea... - How can i lose weight from my thighs?
I HATE my thighs. They are absolutely huge, and clothes shopping is a depressing experience for me because the clothes are all cut for women with thin... - How do you lose weight fast on your butt and thighs.?
These are my problems areas and i Hate it because i want to be able to wear tight jeans and bikinis and not have these huge legs and bum. I NEED TIPS.... - How can I lose weight and fast on thighs and stumic fast?
i haven't seen my grandma in a long time so i decided to go down, well 2 my shock when i walked in the door she asked me if i was pregnant. after that... - How to lose weight fast in your thighs and hips and stomach?
I'm twelve and I weigh 140 and I'm 5'3. I need to lose some weight, but my parents won't let me go on a diet or exercise, so I have to od this with ou... - How to lose fat in bum and thighs?
I'm not fat up top but I have quite big thighs and a but that sticks out heaps. I'm 14. I really need to lose this weight. I feel fat and gross all th... - What is the best exercises to do at the gym to lose fat from my stomach and thighs?
I have gained a lot of weight in my stomach and my thighs. What is they best thing to do at the gym to lose weight from there really fast, and how lon... - How do I lose wright in my thighs without gaining muscle?
I'm 13 and I don't like the way my thighs look they're kinda chubby! I wanna make them skinny but not gain a lot of muscle because I heard that when y... - How do i lose fat from my thighs?
I lost alot of weight and im skinny but i have a lot of fat on my top thighs and on the bottom of my thighs how do i lose this,,,does running help ... - How do I lose fat around stomach, thighs, and face ?
I believe I have chubby cheeks, and while my friends insist it's cute and it's baby fat, I prefer to have them gone. And is there any excercises to ge... - How to lose weight on your thighs without gaining muscle?
Okay so im 143 5'6, im skinnny everywhere else but the top of my thighs ? Crazy I know ,How do I reduce them but not gaining muscle ? I wanna get down... - Whats a good easy way to workout daily, quickly, and lose fat in my thighs and stomach?
Any ideas? Please. Im only 13 so dont give me a complicated diet idea or any stupid medicine pill that doesnt work. Thanks! ... - How can I lose fat on my thighs and gain muscle on my butt?
I'm a female and I know I can't trouble spot reduce, but what king of cardio/exercise that targets thighs without adding bulky muscle? And because If ... - How do you lose fat from the belly and thighs?
I've been walking and jogging a little everyday (30-60mins) I've been doing ab workouts and push ups to build muscle I've been eating healthy foods In... - How do you lose fat in your inner thighs?
I am very toned,muscular and skinny but I can never work my inner thighs right near the top of my legs well enough to get rid of extra fat and get the...
November 5th, 2010 at 8:51 am
CARDIO is what you need. Such as biking, running, boxing, swimming, eliptical, etc..
You should do one hour minimum of cardiovascular excersize, at least 2-3 times a week.
Also…
1. drink more water (6-9 glasses a day)
2. get good nights sleep
3. EAT LESS FAT AND CALORIES
4. eat smaller meals spread out through the day.
5. do not eat late at night
6. drink green tea and eat spicy foods
*and if you do not like to run on a treadmill, you can always walk an incline…
November 5th, 2010 at 9:10 am
you can’t just lose fat at a specific body part…you just gotta lose weight in general to have smaller thighs.