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How do i lose fat off of my stomach?

I want to get in shape. i weigh pretty average for a girl of my age. i have a little bit of fat on my stomach which i NEVER can get rid of. i can feel my abs underneath the fat, but the fat just won’t go away. what should i do?

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14 Responses to “How do i lose fat off of my stomach?”

  1. Rag Doll X said:

    For child bearing, Sucks doesnt it.

  2. danyrioux said:

    Situps helps.

    Good food will definitively help keep the fat off but the best way to remove it is exercise.

  3. gpetit said:

    Hi the only way for the abs to reveal itself under the skin of fats, issss… lose the fat ! How, by jogging, running is the best form of excercise as you are working practically the whole body and burning fats, need to run at least 40min before fats begin to burn, doing sit ups doesn’t solve the problem as you are just building the abs which will STILL be covered by that layer of fat.

    Soooo…good luck !

  4. Jon K said:

    there u go…u must be american?

  5. paulo_d888 said:

    Don’t worry about it, it’s normal.. the body has to have a certain % of body fat, else health is endangered.

    Generall, a low carb diet will decrease body fat temporarily, but it will come back again when normal eating habits and diet returns.

  6. jmanjman47 said:

    You can’t spot a place to lose fat. You have to lose overall body fat.

  7. Amy said:

    cardio exercise is the only way. You must lose weight and diet, try doing a low carb diet, because you can see the results faster which is a great motivator, then after you can see your six pack then start to increase the carb slowing, keep them to a minimum though or you will gain the weight back. But it is a myth that sit ups alone burns fat off stomach, like you said you feel the muscles but the fat is covering it, and the only way to get rid of fat is diet and exercise. Running works really well or speed walking (if you are not a fan of running, like my self). (-:

  8. uncle podger said:

    exercise and diet control

  9. RANJANI said:

    hear is what u aught to do… lie down flat …… and do a motion like cycling . the same way like how we do the real cycling.. in this u do it lying down on the floor. this will tighten Ur stomach muscles .. i do only this exercise to reduce my tummy.. try it this really works out…. good luck…

  10. yums said:

    stay of carbs and fats. this fast weight loss program and exercises will get that last bit off. plenty of crunches or situps just keep working at it

  11. jay z said:

    drink a bottle of protein everyday, do setups.

  12. sOuL dOcToR said:

    Homeopathic Treatment for Excessive Fat and Weight :-
    PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
    The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
    Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
    To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
    Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
    Take care and God Bless !

    Regular active exercise is advised with all weight loosing medicines and remedies 🙂 Take care

  13. thisasianchick said:

    I think that you are PERFECT the way you are…buttttt if you must. You can work if off with me 😉

  14. Mike said:

    The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

    *1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at

    Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

    Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:

    It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

    *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

    Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:

    Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow:

    *3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

    Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at

    A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

    *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

    *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at

    Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you want an indoor air purifier recommendation and if you have any questions.

    *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.


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