How do I lose fat off my knees?
I have fat on my knees, I’m 5′ 2″ and 110 pounds…I run 2 miles every day…I’ve been doing this for about 2 years now…I don’t like sweet foods like candy, cake, cookies, ice cream, etc. and I don’t drink pop because I don’t like it…I’m also a vegetarian…So how can I lose this fat on my knees, and where did it come from?
November 10th, 2010 at 11:06 am
just continue to exersize. Each person looses weight differentally! But every one has alittle fat on their kn ees!
November 10th, 2010 at 11:26 am
bowflex
November 10th, 2010 at 12:25 pm
Keep it, it’ll come in handy when you get a little bit older.
November 10th, 2010 at 12:50 pm
Your bodyfat deposist are dictated by your genetics.
If you wish to lose the fat on your knees you should focus on overall weight loss via a calorie defict diet consisting of nutritious foods.
Feel free to join us as http://www.cagedanimal.net – Fitness & Resistance Training Forums for more information and constant support.
Many Thanks
“Animal”
November 10th, 2010 at 1:08 pm
spot weight loss is not possible, lose weight overall until your knees are how you want them.