how do I lose fat around the ribs?
I’m 15 years old and around 125-130lbs. I’m currently trying to lose weight. I dance and do lots of crunches, but the fat from the side of my ribs are really noticeable. Will this fat go away as i lose a few more lbs or is there a specific exercise that should be done?
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November 18th, 2010 at 4:24 am
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November 18th, 2010 at 6:36 am
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.