How do I lose fat around my lower abs?!?!?
I’ve been going to the gym and i have been losing fat and gaining muscle very well. But i can’t seem to lose any fat from my lower abs. How can i lose the fat?
Related Items
- How can I lose weight around my lower belly and inner thighs?
I'm around 115 pounds and 15 years old, so I don't want those extreme weight loss programs. I'm also not looking to diet, just some exercizes and tips... - How should I lose weight around the lower part of the body?
I am generally slim(most people say im skinny) and recently i've put on a lot of weight,most of it is carried at the lower part of my body (hips, thig... - how to lose weight around the house?
Besides running how can i loose weight quickly but just around the house so i dont have to go to a gym. ... - How can i lose weight around my stomach fast?
im absolutely desperate to lose a little bit of weight around my stomach. The rest of me is skinny but my stomach is a little bit flabby. How can i lo... - How can i lose weight around my stomach fast?
im absolutely desperate to lose a little bit of weight around my stomach. The rest of me is skinny but my stomach is a little bit flabby. How can i lo... - i need to lose weight fast! i need to lose around 15 pounds before the end of january ?
i would also like to lose a bit of weight before new years. how can i do this fast without having to order anything or eat completely weird foods? i d... - Best ways to lose 3 inchs around the belly button and fast?
Im in a gym for about 2 hours everyday and usual do at least an hour on a treadmill at a 15.0 incline and a 4.0 speed. Any possible tips i drink wate... - How can I lose weight around my stomach and especially my inner theigh area….fast!?
I'm 5'3-5'4 and I weigh about 116 pounds. I've been trying to tone up my legs, especially my thighs by jogging/walking for 30 minutes almost every day... - How to lose fat around outer vaginal lips and pubic area?
I'm not overweight (5'3 and 136 lb.)m but my vagina is "fat". It's not really a camel toe, it looks a little smaller than nicki minaj's. I was wonderi... - Is there a way I can lose the extra fat around my waist?
After having my first baby I gained a lot of weight. I lost almost all of it but i've been starting to get it back! I think I've been eating too much ... - How can i lose fat around my crotch area, and will i gain more length in my penis?
i'm wondering since i am trying to lose weight, how can i lose the fat around my crotch area and what exercise does this, and also (if you're a profes... - How can i lose fat around my tummy?
i am a 26 year old and weigh a 100 pounds. but i have a lot of fat around my tummy. it looks weird. how can i lose it? ... - How to lose fat around stomach?
I've tried just about every thing. I run, walk and workout at the gym but can't seem to lose weight around my waist. What exercise do i need to do in ... - How to lose weight around middle section?
I am one of those people who when they can weight they tend to gain it from the stomach up. What is the best way to lose fat from stomach, arms, back... - A way to lose fat around the love handles?
Okay, so I work out around 3 to 4 times a week and I am in Volleyball, Winter League Volleyball, and I sprint in track. Most of the stuff I do is card...
November 7th, 2010 at 3:56 pm
yu cant
November 7th, 2010 at 4:09 pm
If you are looking the best way to lose fat, i suggest doing what this mom did
http://the-best-diet-secret.blogspot.com/
Combining the best diet secret to get the best result
November 7th, 2010 at 4:34 pm
healthy women are supposed to have fat on their stomachs. be realistic about your body. eating disorders creep up on you.
November 7th, 2010 at 4:37 pm
I have two suggestions. 1. use google to find a site that gives a list of alkaline versus acid foods. The American diet is too acid, and your body stores extra acid in fat. Try to eat more of the alkaline foods. Search “alkaline foods.” 2. Sit-ups will strengthen your muscles, but aren’t that good for slimming. Try holding a weight in each fist, and act like a boxer, punching at the air while twisting at the waist. This will tighten your side muscles which will pull in your stomach area. Hope this helps.
November 8th, 2010 at 6:04 pm
There’s no such thing as spot reduction. You should exercise these areas to firm up the muscles in your lower stomach and inner thighs. At the same time, build your upper body, chest, back, sholders and arms to give yourself a more balanced look.