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How do I lose fat and get faster?

I am 11 belive it or not and im asking a question about fat I have fat around my waiste and stomache can enyone help alot of people told me you only have 1 life and do what you want,but I want to lose fat badley please help

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6 Responses to “How do I lose fat and get faster?”

  1. vp said :

    sit ups and running, don’t do weights before age 16 or you might get stretch marks!

  2. minalerie said :

    Eat healthy, cut the soda and unnecessary foods. To get faster keep practicing and time yourself and keep pushing yourself to pick up the pace.

  3. Bethany Lyn said :

    watch what you eat. stop eating a lot of sweets and junk and eat more real foods like fruits and vegetables. Make sure to get at least half an hour of aerobic exercise in a day, even if its only brisk walking. (Aerobic means to get your heart beating faster than usual for a long time, 1/2 hour). Don’t obsess. If you do these things, you will lose fat and become healthier, but it will take a long time. Be patient and know that this is the way to lose fat and keep it off, even if all those diets look faster and easier. Good luck!

  4. EveretteDavid said :

    Run like a rabbit.Get exercise,whether it’s walking, running,swimming,etc. You’ll find once you start that your energy level will increase,and your body metabolism will speed up thus burning off more of your fat stores in your body. Not to mention that you’ll feel 100% better. Exercise really can be a lot of fun and is highly addictive to those who enjoy it.

  5. daruh L said :

    believe it or not im the same way. I cut down on alotta sweeets but i eat w/e i wanna though. i try to get outside alot daily. but if i can’t then i do 6 sets or crunches, 20 side bends…it really hurts but it’s burning my fat like crazy and no one picks on my anymore like they used to. Here’s what you do…. take a broom and hold it in the air by both hands then bend on one side and then the other it works really great. and try to dance a little like jump or something yeha i know your a boy but it helps ALOT well if you need anymore ideas then Email me and ill give you some!

  6. Nata Jones said :

    find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
    eat 5-6 small meals a day (eat every 2-3 hours)
    5-8 servings of fruit and veggies a day
    8 glasses of water
    have complex carbs for breakfast – they give you energy
    have lean meat (protein) for dinner – repairs muscle
    cardio exercise 4-6 times a week for 30-50min, light weight training
    dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
    ofcourse you can spoil yourself once in a while with a little treat:)


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