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How do i loose weight fast?

I have to loose about 2 inches from my waist by Juse 1st. Im the maid of honor in my sisters wedding and my dress is a little tight! Anyone have some fast weight loss tips?

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12 Responses to “How do i loose weight fast?”

  1. bogmole said :

    drink juice for breakfast and lunch and eat a small dinner … and run a lot

  2. bxfinest mami said :

    its really hard excersize more and eat really healty and drink nothing else but water

  3. miss kris said :

    eat right and walk a mile a day you’ll drop it off and keep it off
    its a healthy way

  4. trollbrawler27 said :

    there is no such thing as fast weight loss you will only loss water wich will come right back once you drink anything

  5. cutie pie said :

    the only thing i can tell u is eat right and excercise.

  6. rhanalynn said :

    Start the induction phaze to Atkins or South Beach (low carb). These are a great way to slim up quick for emergencies! Do a yahoo search and you’ll find all the guidelines for each. Good luck!

  7. chris said :

    you cant lost wait fast like it siads in tV just work out for 30min everyday and it will pay off

  8. Andi said :

    you can cut down on carbs, eat a lot of protein, do cardio, and drink lots of water to lose weight quickly…but just don’t be surprised if you gain it all back on right after the wedding if you go back to your regular routine. good luck!

  9. anto t said :

    try some crystal meth.

  10. kuzya said :

    try go to the GYM…

  11. Yolijo said :

    A couple of weeks ago I heard about phentermine from a girl who also tried clenbuterol and had NO results. She tried phentermine 37.5 mg after the clenbuterol disaster. She lost about 25 pounds in 2 months using phentermine 37.5 mg. Her cousin lost about 50 pounds in 3 months using it. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.

    I ordered my phentermine (37.5 mg) on 4/19/07 from a website called I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients.

    I’ve been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it’s working!! Here are some of my results so far. I feel like I’m melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller.

    My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I’m not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I’m not hungry anymore, I’m probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I’m now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.

    I’m very excited about this product. I believe I finally found something that will help me reach my weight loss goal.

    I help this was helpful to you. Good luck!!

  12. physicianhelp123 said :

    Here are a few inexpensive tips that can help you shed some inches off your waist by wedding time. Also, I have given you a program that will help you keep your body in tip top shape after the wedding is over.

    1.Eliminate red meat from your diet, it stays inside of your body for over six days and causes belly fat.

    2.Take Flax oil, it flushes your body of toxins and excess weight

    3.Drink 8 to 12 Glasses of water

    4.Go for a walk on your lunch break. If you are unable to fit it in, walk when you come home from work with your family or friend.

    5.Drink 2- 3 cups of green tea per day it is a metabolism booster.

    6.Eat five to six smaller meals per day. Eating breakfast is extremely important.

    7. Eat grapefruit and citrus fruit they can natural help you eliminate body fat.

    8. Go to the library or bookstore and check out a book on rhythmic breathing exercises. This can help you lose that stubborn belly fat by increasing fat oxidation and causing muscle contractions in your stomach.

    Although, these tips will help, I can tell you that when you are trying to lose weight, you will need something to fight the food cravings, burn excess fat, keep your mind and will focused, stay motivated, and feel fulfilled. When my patients come in for nutrition advice, I reccomend the B4A Extreme Weight Loss System. The system includes Hoodia and Soy Protein Supplements to suppress your appetite. A Green Tea Weight Loss Drink, customized fat burning workouts, and Pyruvate for fat burning, online counseling, scriptures. There are motivational tools for discipline and motivation. Plus, they give you online confidential assessments on how great you are doing and you get a variety of meal plans that includes every food you ever want to eat. There is no dieting and no restricted foods. There are no weekly weigh-ins. Moreover, there are no special foods you need to buy. Every thing is at your local grocer. Speaking from experience, I have several patients that have lost anywhere from 25lbs to 153lbs safely and quickly. The B4A Weight Loss System is available at wwwdiscoverb4acom


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