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how do i loose fat on my arms and hips or anywere?has anyone ever been fat and lost alot wieght?

i need to lose fat Fast

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4 Responses to “how do i loose fat on my arms and hips or anywere?has anyone ever been fat and lost alot wieght?”

  1. readgold2000 said :

    cut back on what you eat, drink plenty of water and do lots of cardio type exercises. Martial arts, yoga, dancing, that sort of thing will burn away the calories fast.

  2. big puffy shoes said :

    Cardio (running/jogging/etc) burns fat bodywide.

  3. Sammy said :

    WATER!!! I’ve done it, it keeps stretch marks from forming and retains your healthy skin. best wishes,

    drink 10 cups a day PLUS one cup per 25 pounds you
    are overweight. this has become my lifestyle.

  4. virgile b said :

    actually u cant loose fat at only one spot
    it doesnt matter if you work ur hand everyday u wont loose weigt there the best way is to eat less calories and burn them by working intensivly have a food journal like on http://www.tartesos-fitness.com
    it takes time but if you really wanted u will do it
    dont say i will eat that today and tomorow i will start …start right now work everyday and i bet you that u will loose some weight even if u r tired dont stop run do some total gym and there will be a ot of changes
    i hope you will do it




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