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How do I know how many calories my body burns naturally?

I like to count my calories so that I know how much I ate that day and how much I need to burn off. But I’m not totally sure how many calories my body burns on its own just doing everyday things. This brings me back to my question of how do I know how many calories my body burns and how many I need to burn when I am working out.

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One Response to “How do I know how many calories my body burns naturally?”

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