how do i get myself in a daily routine for exercising so i can lose weight fast?
im trying to commit to a exercise routine daily that will effectively help me lose the most amount of weight within about 3 months. how should i start and how should i begin changing the way i eat without it being drasticly difficult?
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March 13th, 2011 at 1:19 am
Start small. The first thing you need to do is commit the time. Find about half an hour or an hour you can use every day. It is best to do it at the same time. That way you get in a routine. The best way to start is walking. If you can, run. Just a slight jog or an easy walk. Whatever is comfortable for you. If you can, walk/jog around your neighborhood or on a treadmill watching tv. As it gets easier, start walking/running longer.
Changing the way you eat might be a bit harder. If you just try to cut out the stuff you KNOW is bad (candy bars, cake, cookies, sodas), that can help. Then everything else, just reduce your portion size. Eating smaller meals throughout the day instead of three big meals is good, too. You can still eat all your favorite foods, just eat less of them. If you get hungry, have a healthy snack like grapes or an apple.
March 13th, 2011 at 1:52 am
Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman’s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don’t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you’ll lose weight faster.
March 13th, 2011 at 2:10 am
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.