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How do I gain muscle mass without gaining fat mass?

I am 5’8″ 155 lbs. I have a decent amount of fat and I have medium bone structure. I want to get to about 165-170 lean and without gaining a waist while gaining muscle mass. How do I achieve this?

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One Response to “How do I gain muscle mass without gaining fat mass?”

  1. hyperness805 said :

    u seem like a pretty healthy guy lolz… umm i guess you can start drinking some protein shakes and excercise. u can eat the minimum of junk food. trust me on this… my brother does this and he’s in great shape nice and lean i guess the way you describe it lol =D


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