How do I eat healthy while working on the road?

With the work I do, I’m out of town Mon-Fri. Most of the food we eat is either fast food, or unhealthy sit down places (Applebees ect…). I’ve looked for healthy items on the menu, but even the stuff in the diet sections aren’t that healthy. We have workout areas in the hotel, but at the same time I dont want to be eating junk food and just be burning the calories from that day. It just seems like a lost cause, and no weight will be lost. Any advice would be grateful.

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3 Responses to “How do I eat healthy while working on the road?”

  1. 4R53N4L_R_TH3_835T said:

    just ask the place that you go to eat to make you a salad sandwich with ham or chicken
    or even ask them if they have some fruit or vegetables you could buy to take with you so you can snack on them throughout the day so you arent as hungry when it comes to meal time?
    hope i helped 🙂

  2. Genius said:

    Yeah I hear you. Let me tell a story that involved me. I gave up on most fast food restaurants(except Subways and Dun kin Donuts) and accepted the life of a cooker. I also studied the caloric balance of carbohydrates, protein and fat. I also studied all the vitamins and minerals. In conclusion, it wasn’t my intention but I became a professional doctor of my own and seem to know just about everything that deals with nutrition, weight loss, healthy weight gain, symptoms, the differences between soy and whey protein, complex and simple carbohydrates and the good vs bad fat. What I am trying to suggest to you is to become a cooker of your own and study the kind of things I did. Even till today I am getting lectured by yours truly. Good luck!

  3. chaitanya n said:

    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

    Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

    -Blood group O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -Blood group A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -Blood group B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Green vege
    Meat
    Lamb Liver
    Eggs

    __ Blood group Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples

    Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
    Check these games with Dance Mat

    For WII
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

    for SONY PS2
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

    For SONY PS3
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat




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