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How do I diet and lose weight fast?

Please help me lose 10 lbs in 2-4 weeks I am very over weight so if possible tell me how to loose more. Also dont direct me to some site. Hoy do YOU do it? And dont be all like I have a high metabolism.

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4 Responses to “How do I diet and lose weight fast?”

  1. eric.awesome67 said :

    Cut out all, and i mean ALL processed foods.
    Nothing but fresh veggies and fruit, just drink water, get meat, only organic, exercise as much as you can.

  2. KnowledgeKing said :

    resistance training worked pretty well for me. a friend recommended me this band set from and i worked out everyday using youtube videos as my guide. my body is really starting to look more defined and my friends have noticed the change too

  3. said :

    Im going to give you some sound straight advice. Its quite simple and if you listen you can do it. Im not saying it will be easy but the choice is yours, we have so many choices and so many that affect us and this will be another one.

    Calories in (eaten or consumed) versus Calories Burned (burned through excercise, work or othe physical activity)

    If you consume more calories on average than you burn on average than you will gain weight and become overweight over time. Now, all you have to do is reverse the equation, eat a little less (dont go crazy) just cut down on portions first, and excercise a little more (dont go crazy..start slow) Just try it for 7 days, see if dont lose a couple pounds, than you’ll be motivated to do more.

    Good Luck

  4. jimmydriddles said :

    If you need to know some good ways to lose weight fast, (and safely), then make sure you read these 3 essential steps to to lose weight very quickly without starvation, bland diets or hard workouts!

    In fact, using this method can and often DOES produce visible weight loss results in as little as 10 days or less.

    If you need to know how to lose weight quickly then this article will be your saviour. But before I set you in the right direction, I must say that quick weight loss (aka yo-yo dieting) is NOT a healthy way to carry on eating.

    Lecture over! Now let’s shed those pounds off your body so that you’re left with a lean, sexy shape in ultra quick time, ok?

    There are actually several approaches that people take to lose weight very quickly. Celebrities use very dangerous yo-yo diets where they go from normal calorie consumption to things like Lemon Tea for breakfast.

    Well, forget that. Too much torture!

    So instead, I am going to share with you and focus on the single most effective fast weight loss technique that, when combined with a proper system can see you lose A LOT of weight in as quickly as 10 days or less, but more to the point, it will not be anywhere near as difficult as those flimsy and bland celebrity diets…

    It’s called “carb rotation”.

    Carb rotation is a short term diet strategy that consists of three key elements:

    1. Huge CUT on your usual fat intake

    2. Limiting your overall carbohydrate consumption

    3. Boost your protein consumption

    We all know the first element is pretty obvious, because fat will have no place in our temporary quick weight loss plan. Lose the skin on chicken, put oil to one side and leave out the butter whilst losing the weight this way.

    Next, you’ll see that I mentioned limiting you carbohydrate consumption. Again, this sounds obvious…but it’s important that it is done right because by properly limiting your carbs, you will suppress the release of insulin in your body.

    Insulin helps the body to store fat more quickly, so by limiting carbohydrates you shut down the supply of insulin, therefore increasing fat loss rather quickly and rather effectively!

    (And who said weight loss was hard work huh?)

    Finally, you’ll notice I mention adding extra protein to your diet. Now this is actually more important than you might think. Because during your quick weight loss, if there is no added protein, your body will start eating into your muscle tissue.

    This is BAD NEWS because it can not only make you weak but will also give a very unhealthy, un-toned appearance of contours around your body due to a slight loss of muscle tissue.

    You might feel weak during the first few days to weeks, because the body will go into a stage of ketosis. This is due to the sudden loss of protein and fats.

    This can be avoided with proper expert guidance, but as we’re not in a position to hire a personal nutritionist or have the time to mess around scouring advice from each corner of the internet and desperately trying to build a safe plan to lose weight quickly and safely, there is a better (and even quicker and more effective) option available to you!

    Because if you’re serious about losing weight in as little as 10 Days, then you need to see how to make this carb rotation diet work for you via a proper easy and super quick system.

    Therefore, I would suggest taking a look at my #1 recommendation for the internet’s best selling carb rotation program online here:

    See for yourself how it can easily take you by the hand and make you lose weight VERY quickly…but more importantly, safely too.

    Ultimately, what the carb rotation system does is to take your body through a system of switching your carbs around on predefined days, so as to somehow “trick” your body temporarily to keep wanting to burn fat instead of getting used to the changes and storing it.

    You can trick your body by switching things up for one day and keep your metabolism and fat burning in high gear. Increase your carbohydrate intake to 80% of normal (this is 400 grams for the referenced 200 pound male). This increase will fool your body and keep your metabolism high while also providing you with much needed energy at this point.


    Don’t forget to increase protein. During your reduced carbohydrates you will need additional protein to keep your body from using your muscles as fuel. Follow the schedule below for protein intake to avoid this problem.

    If you decide NOT to use this new carb rotation system, make sure (at the very least) that you :

    * Eat six meals a day (to keep metabolism at peak level)

    * Drink at least 64 ounces of water daily

    * Exercise daily

    However, if you truly want to know how to lose weight very quickly then the carb rotation diet at is easily your best bet by far. I personally guarantee it.

    The other options are to attempt the celebrity style bland endurance for a few weeks, or to simply go flat out at the gym whilst eating regular foods.

    I know which I would prefer, don’t you?

    Again, make sure you at least check out how easy it can be to lose weight very quickly, and more importantly safely too. Go and see for yourself right now at

    Above all, good luck in your weight loss mission whatever you decide!


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