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How do I burn fat without gaining muscle?

I’m a 16 year old girl. I’m reletively skinny, but I eat a lot of carbs so I have love handles and a muffin-top-tummy. Under the bit of chub on my abdomen, I have a nice toned figure. How can I slim up quick and burn that fat without gaining more muscle than I already have?

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9 Responses to “How do I burn fat without gaining muscle?”

  1. DesertRose said :

    Any kind of aerobic exercise will help.

  2. boat said :

    You need muscle to burn fat.

  3. Mike P. said :

    thats simple. You just need to do some cardio and diet a little. Cut out soda and junk food from your diet. Try to eat more spread out through out the day. For example one meal salad, another meal like a sanwhich. And try to drink around 6 cups of water a day. Also do some form of cardio at least 3 times a week for 30-45 min. this will help get you more toned. good luck!

  4. Running-On-Empty said :

    Low level cardio and calories control. But once your layer of fat has been burned off, the muscle underneath will show. It just would not get “bigger” as in body-builders.

    Good luck

  5. Brandon H said :

    cardio!!!!! like jogging or biking. u might gain some muscle on your legs, but if u want to lose on your stomach do cardio, and crunches.

  6. blazerguy said :

    The kids call it “cardio”. It’s the process of increasing your heart rate, often by running or doing some sort of other physical activity.

  7. Jamie said :

    The current best way (& scientifically studied) is HIIT – High Intensity Interval Training. Basically, its walk & sprint. Just 3 times a week, for about 20-30 minutes.

  8. wli2gzB said :

    Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

    So what should you do about weight control?

    How do i lose fast weight? – Healthy life every day!
    search :

  9. utraim h said :

    Hey I want to share my weight loss story . I managed to lose about 50 lbs. in two months . I were taking exercises every day and used diet plan from this website . You can do that too if you want.


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