How do i bulk up and gain muscle quickly?
I am 16 and a junior in high school and i work out a decent amount and still don’t see any results/changes. Any pointers or helpful tips on how to gain muscle quickly?
Related Items
- How to gain muscle a lose fat quickly?
i want to be healthy at the same time but i'm kind impatient. i dont wanna do anything drastic but i would like to see some kind of results in a coupl... - I want to gain Muscle, and lose fat quickly…?
I need some kind of supliment that will help me, on top of a healthy diet and regular excercise lose 3 stone of fat, and gain about 2 stone of muscle.... - How can I quickly gain 30 pounds of muscle?
I need a weight training program that will allow me to gain muscle rather quickly. I am around 155, but want to get to around 185. Keep in mind that ... - How can I gain fat and lose muscle quickly?
I want to gain 50 pounds of fat and lose 20 pounds of muscle withing the next month. I hate going to the beach, because instead of fat on my stomach, ... - How can I lose weight quickly and gain muscle?
Hi, I'm a thirteen year old boy, I'm about 5'11 and I weigh about 145 pounds. I'm not really satisfied with my weight or muscle tone. I want to be hea... - How can I gain muscle mass quickly without using steroids?
I am 5"9' tall I weigh 168lbs and I want to gain muscle mass in my upper body (chest arms traps everything) i was wondering how I should go about doin... - What is the best/healthiest way to gain muscle quickly?
I have started working out every other day, but I feel this isn't enough to gain muscle. What are other things I should be doing that would help me ga... - what should i do to gain 40 pounds of muscle and lose fat quickly?
i weigh like 220 pounds and i am trying to lose my fat and gain muscle because i am planning to play football next semester for my college. Please let... - How do I gain muscle and lose fat at the same time?
How do I gain muscle and lose fat at the same time? I want to lose weight but I also want to bulk up my upper body. I know in order to lose weight, I ... - how can I lose some stomach fat and gain muscle?
I am 25, 6'4 and fairly lean. I have been working out for about a year now and have seen some progress but pretty minimal. Last winter I gained a bit ... - How can I gain muscle mass after I lost a trememdous amount of weight in the past few months ?
I was incarcerated for a few months and I lost alot of my weight, I am 6, 4" and weigh about 1 75 now, I feel weak from the loss and since I got out I... - Recovering from Anorexia. How Can I Gain Weight Quickly?
It started with me going on a diet last May. I'm female, 21, started about 58 kgs (121 pounds?), and I took it too far. I'm 40 kgs (88 pounds) now. Th... - how can i gain weight semi- quickly?
i am a dancer and i cant stop dancing so i just keep loosing a lot of weight and im way too skinny... anyone know of some way to gain weight...? prefe... - I’m 16 and need to gain muscle and loose Weight any ideas?
i'm a 16 year old female, im 163cm tall and weigh 61kg and am quiet stocky. (im mostly all muscle). i want to loose weight and tone my body. i cant af... - Is it possible to gain muscle mass and loss body fat at the same time?
Is it?? ...
December 9th, 2010 at 8:48 am
“I had followed some other plans in the past and they didn’t work…
None of the concepts or plans these other guys promote match the effectiveness of the ones you put forward. I must say, your program offers the most impressive gains ever.
People are baffled by the fact that I’ve made such incredible progress…
…A lot of them think I’m taking some kind of special drugs! It feels great to hear people saying, ‘William, you are getting bigger and bigger every time’.
It’s good to witness the fact that I keep growing, and the people around me just work their asses off and stay the same. Sean, you are the best coach, and your book is a masterpiece.”
http://linkbee.com/KUJ
December 9th, 2010 at 9:43 am
protein
December 9th, 2010 at 10:32 am
protien,exercise, and don’t get a bulky body, get a slim tight body…..good luck..
December 9th, 2010 at 11:24 am
Change up your routine when working out so you can work on muscles differently, but you are still growing so be careful cuz you could damage your growth spurt.
December 9th, 2010 at 11:49 am
bench and lift weights every other day on a basic plan
eat a healthy meal after every work out
because scienctists say you gain 40% more muscle
by eating healthy after you work out than not eating at all
answer mine 🙂
http://answers.yahoo.com/question/index;_ylt=Agw3Ezf.O3OCjGdOBiwQ9Djsy6IX;_ylv=3?qid=20080908155223AADg4ZS
December 9th, 2010 at 12:30 pm
try drinking protein or muscle shakes after you work out
December 9th, 2010 at 12:39 pm
Youre 16 so you have a great advantage since your metabolism will work with you. First of all. Cut almost all your fat and sugar from your diet. Eat alot of Protein. Chicken breast, tuna, salmon, etc. About 1.5-2grams per lbs of your body weight per day. about 40-45 grams per meal. Cut the crap and train heavy and with Excellent form. Dont try to impress anyone by pushing stupid heavy weight and doing it all wrong cuz youre waisting you time. How tall and how much do you weigh aslso depends on how much youre going to eat. If youre very active, about 6 oz protein per meal with broccoli and water. For breakfast eat 1 1/2 cup of plain oatmeal and water, 7-10 egg whites three hours later, Chicken breast and broccoli 3 hours later, “pure” protien shake three hourse after that, another chicken breast again three hours after that and finish your day with another 7 egg whites. Do not go over board on your protien though cuz what your muscles dont use, youre body will store as energy (Fat). You can e-mail me if you like. I am in the bodybuilding industry and Ill be happy to give you some tips. Remember, lift smart and with a meal plan like this one will have you hard, muscular (And tired) in a matter of three months tops. Good luck.
December 9th, 2010 at 1:39 pm
I found a great free report that might answer your question.
It’s called 8 things you must do to build maximum muscle and can be found here:
http://www.bestweighttraining.net/8ThingsMaxMuscle.pdf
December 9th, 2010 at 1:41 pm
I started weight trainig when I was 16 and found it so difficult to gain any muscle.I was skinny too,so was having a terrible time.Most important tip I can give you have a rest day after each workout.Your muscles grow as they repair themselves,so don’t over do it.Try doing 3 more ‘reps’ than you think you can.I found an expert called Jason to help me,check out my story at http://gainmuscle-pro.blogspot.com/ and see if you find anything in common.