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How can you lose weight so fast?

I know people who follow strict diets at less than 800 or 700 or 600 etc… calories a day and they incorporate rigorous exercise and lose weight at the rate of almost 1lb if not 1lb a day? I do it a bit different I eat anything I want but for me it’s all about portion control and eating in moderation, plus exercise. I lose at a much slower rate. How do I lose weight as quick as them?

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11 Responses to “How can you lose weight so fast?”

  1. michael said :

    well first off eating less will actually make u gain weight because it slows your metabolism. eating RIGHT and eating till ur full will help u lose weight (along w/ exercise). running and swimming burn the most calories out of anything. couple that w/ eating right and eating enough and u will definitely lose weight pretty fast

  2. MizzChaotic. said :

    This may not be the answer for you, but have you ever tried smoking?Smoking, blazing, popping ecstacy, these are all ways to lose weight THE EASY WAY, but then again, you are using drugs.
    If you really want to start losing weight fast, you can try cigarettes…
    Other than that, I really can’t think of anything else.

  3. Dr Frank said :

    Forget fast,2 in 3 fad dieters end up heavier in the long term.

    Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 20,000 preexisting questions.
    Try the misspellings ‘loose weight’ and there are another 5,500.
    In all there are over 60,000 Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is over 360,000 answers.

    I can usefully summarise these answers in 4 words:

    EAT LESS DO MORE. Are you desperate enough to try this???

  4. Dia Frampton said :

    I hope this answer will help solve your problem. There are great way of losing weight without starving yourself. First you have to drink water at least eight glasses of water. As we all know, water is quite possible the single most important catalyst in losing weight and keeping it off longer term. Second, you have to eat regularly. This means you have to eat five times a day and the most important meal is breakfast. Eat lots of fiber and consume more good fats. Have a cheap spa days everyday and indulge into there Yoga and Aerobics activity.

  5. Milk said :

    Eat Enough Vegetables
    Vegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day’s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.

  6. Fly said :

    1. Avoid sodas – Soda and diet drinks should be avoided. They are toxic and are loaded with empty calories. You will be amazed how fast pops can put on unwanted weight.

  7. Sammy said :

    My aunt lost 20 lbs in 10 days with Que She diet pills. They really work

  8. Star said :

    1、Exercise. Cardio is essential for weight loss. Initially 30 minutes a day is an appropriate amount of exercise. Over time, you want to work up to 60 to 90 minutes a day in order to lose weight quickly.

  9. Hello said :

    1、Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You’ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

  10. Giht said :

    Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you’ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

  11. Ball said :

    Rule #1: Avoid “white” carbohydrates
    Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.


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