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How can you lose weight fast for beginners?

I’m a beginner in losing weight fast.How can I do this?

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4 Responses to “How can you lose weight fast for beginners?”

  1. hd said :

    If you already did some exercises or followed a diet the best thing that you can do is search more information so you can optimize your training or diet.

    Also set specific goals, if you want to follow a program that lets you lose weight in three weeks, make sure you do it correctly so you will reach your goal at the end.

  2. Andrew said :

    Find out how many calories you need to eat each day and have 500 below that #..dont need any bad fatty foods, and exercise for 30 min each day

  3. RNjohn said :

    Losing weight fast isn’t effective. If you lose weight quickly you tend to regain it and, worse, you may even add to it. In losing weight, Ideally one should lose 1-2 pounds a week.

    You should eat more of fresh fruits and vegetables high in vitamin C they help burn fat and help to increase body metabolism so, they’re great for weight loss. Drink 8-10 glasses of water a day. Eat a healthy breakfast and don’t skip it. Skipping breakfast slows down body metabolism and may defeat any weight loss effort.

    Do aerobic exercise like brisk walking, jogging, bicycling(real or stationary) for at least 30 minutes(1hour is better) on most days.

    Source:
    http://waytoloseweight.net//

  4. Emilie D said :

    I use the ShrinkIt Weight Loss System, it’s working great. I’m starting to look good AND feel good. The ShrinkIt program includes:

    1. The Appetizer Diet® Shakes AND Cookies give you the help you need to avoid over eating and eating the wrong snacks.
    2. VitaOne®
    which delivers Maximum green food nutrition, Optimum protection against environmental pollutants and stress factors, Supports circulation, liver function, digestion, and immune system and Much more
    3. Omega 3 which burns fat
    4. Crave Energy Drink – Which is Healthy.
    Incredible energy just when you need it!

    Simply mix one packet into approximately 16oz of pure water or whatever other beverage you prefer and drink slowly. You will love the taste and in just a few minutes you will feel the most incredible energy come over you. The energy will last about 4-6 hours on average.

    No Headaches
    No Nervous Jitters
    No Crash
    Convenient To Carry Packets
    No Artificial Sweeteners
    Less than 1 gram of sugar
    Only 9 Calories

    I buy it at this website from my good friend Luc: http://lucdespres.shrinkitweightloss.com
    I have really lost 20 pounds in no time. It doens’t cost a fortune for ALL that you get! PLUS you replace one meal a day with a shake and a cookie yum! So it saves on the grocery bill!




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