How can you lose fat on your body quickly?

I look very fat, even if my friends say I dont. I really want to be slim, like my friends :’D

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4 Responses to “How can you lose fat on your body quickly?”

  1. Jaelyn said:

    I had a surplus of fat in all the wrong areas until I checked out acai berry, I acknowledge they say that pills don’t work, but they certainly worked for me, and they have been shown on CNN too. There is a free trial happening right now at , try it out, what’s the worst that could happen?

  2. Claire said:

    I always recommend my clients to start diet and exercising slowly. I would highly recommend walking for you. Start with 5/10mins a day, then begin adding 5mins slowly, only when you think your body can handle it. Don’t over-do it.

    Regarding nutrition, it’s best if you cut junk food and sodas altogether. Focus on wheat products such as brown pasta, red meat once a week, but you can take fish or chicken everyday if you like.

    In addition to this I highly recommend Ultra Slim Down, which is not pills, it’s just a drink with milk, formulated to give you a wide and complete array of nutrients. This ensures you receive all the nutrition that is contained in a well prepared and balanced meal. You can have full confidence and peace of mind that you are getting the very best science can provide to help you reach your weight loss goals. You can check out more information here at

    Believe that you can slim down, and you will! Find it within yourself! Good luck!

  3. B J said:

    Follow this Diet chart and yoga aasans

    It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.

    * Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.

    * Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.

    Yoga Exercises

    Standing Position

    # Tadasana (Palm Tree pose)
    # Parvatasana (Mountain pose)
    # Trikonasana (Triangle Pose)
    # Ardha Chakrasana (Half Moon pose)
    # Padangusthasana (Toe to hand pose)
    # Padahastasana (Forehead to knee pose)

    Sitting Position

    # Janu Sirshasana ((Forehead to single knee pose)
    # Paschimottanasana (Forehead to both knees pose)
    # Ushtrasana (Camel pose)
    # Gomukhasana (Cow face pose)
    # Simhasana (Lion pose)
    # Marichyasana (Pose dedicated to the sage Marichi)
    # Ardha Matsyendrasana (Half Lord of the Fish pose)

    Supine Position

    # Purvottanasana (Inclined Plane)
    # Matsyasana (Fish pose)
    # Pawanmuktasana (Wind relieving pose)
    # Navasana (Boat pose)
    # Chakrasana (Wheel pose)
    # Sethu Bandhasana (Bridge formation pose)
    # Halasana (Plough pose)

    Prostrate Position

    # Adho Mukha Svanasana (Downward Dog pose)
    # Bhujangasana (Cobra pose)
    # Dhanurasana (Bow pose)
    # Shalabhasana (Locust pose)

    Inverted Position

    # Viparita Karani (Legs against the wall pose)
    # Sarvangasana (Shoulder Stand)

    Balancing Position

    # Vrikshasana (Tree pose)
    # Garudasana (Eagle pose)

    Pranayamas (breathing exercises)

    # Kapalabhatti (Skull cleansing)
    # Anuloma-Viloma (Alternate Nostril Breathing)
    # Suryabhedana (Right Nostril breathing)

    Kriyas (Cleansing techniques)

    # Jala Neti (Cleansing Nasal passages with water)
    # Sutra Neti (Cleansing Nasal passages with rubber catheter)
    # Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)

    Yogic Diet

    This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.

    Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

  4. Vix3n said:

    This is such a simple way to lose all that ugly fat. Try it out (:


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