read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

How can you lose fat off your chest fast?

I am have always had fat on my chest and I really want to lose it. I play a sport up to 5 to 6 times a week so I a pretty active. What else do I have to do beside a good diet of course?

Related Items

2 Responses to “How can you lose fat off your chest fast?”

  1. lavender358599 said :

    Cardio is the only way to lose the fat, and a reduction in your calorie intake. The fat will come off with time if you do that, just be patiet. Good luck!! 🙂

  2. Answering Man said :

    You can’t lose fat from specific locations (“spot reduction”) but you can lose fat on the whole.

    Your body needs a certain amount of fuel (food) each day to stay alive and do any exercise/activities that you’re involved in. If you eat slightly less than this amount then your body will burn fat to make up the difference. If you eat way less than this amount, you’ll go into starvation mode and won’t lose anything.

    Figure out how many calories you need to eat each day to lose weight, how many extra calories you burn through exercise, and how many calories are in the foods you eat. You can do all of that here:

    Good luck!


[newtagclound int=0]


Recent Comments

Recent Posts