how can i some loose weight?
ok im 5’8″ and i weigh about 200 lbs (yikes)
i exercise a lot. and its not all muscle its mostly fat 🙁
plz help. any thing i can do to loose quickly, i just want to be ormal like everyone else and not be so fat
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May 9th, 2011 at 4:46 pm
Don’t eat
May 9th, 2011 at 4:55 pm
you must workout an hour a day 5 days a week and must eat vegetables and fruits and DO NOT CONSUME A LOT OF FAT AND SUGAR…. EVERYTHING HAS TO BE IN SMALL PROPORTIONS.
also try this link for herbal tea to loose weight at :
http://www.google.com/products/catalog?hl=en&q=herbal+tea+to+lose+weight&bav=on.2,or.r_gc.r_pw.&um=1&ie=UTF-8&cid=9270948076654112976&sa=X&ei=6q2GTb_vOYXDgQfG8ZjdCA&ved=0CE4Q8gIwAw#
http://www.marilynglenville.com/dieting.htm