how can i some loose weight?

ok im 5’8″ and i weigh about 200 lbs (yikes)
i exercise a lot. and its not all muscle its mostly fat 🙁
plz help. any thing i can do to loose quickly, i just want to be ormal like everyone else and not be so fat

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2 Responses to “how can i some loose weight?”

  1. Simon Baker said:

    Don’t eat

  2. maroof said:

    you must workout an hour a day 5 days a week and must eat vegetables and fruits and DO NOT CONSUME A LOT OF FAT AND SUGAR…. EVERYTHING HAS TO BE IN SMALL PROPORTIONS.
    also try this link for herbal tea to loose weight at :
    http://www.google.com/products/catalog?hl=en&q=herbal+tea+to+lose+weight&bav=on.2,or.r_gc.r_pw.&um=1&ie=UTF-8&cid=9270948076654112976&sa=X&ei=6q2GTb_vOYXDgQfG8ZjdCA&ved=0CE4Q8gIwAw#

    http://www.marilynglenville.com/dieting.htm




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