How can i run without gaining to much muscle?
i run everyday because im a little bit over weight. now im gaining muscle in my calfs and there are turning a little bigger with muscle. how can i lose weight, without gaining muscle?
i run about 2.7k
runish/jog
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November 28th, 2010 at 7:13 pm
why worry about it? a little muscle is a good thing. can,t have it both ways.
November 28th, 2010 at 7:44 pm
Run longer courses on a lower speed, or walk.
Also, swimming ought to make you thin and build a long healthy muscle instead of puffing you up.
November 28th, 2010 at 8:41 pm
Just run =)
Try not to do big jumps.
November 28th, 2010 at 8:56 pm
i’ve got the same problem. i think the answer is to do somthing that dosent exersize your calves, because mine are way too musceley from running, but i cant think what. Maybey swimming?
November 28th, 2010 at 9:03 pm
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November 28th, 2010 at 9:09 pm
the more effort U have 2 exert will be displayed by muscle gain, I would instead of running go 4 a half hour or more walk daily!
Timothy
:o)
November 28th, 2010 at 9:52 pm
muscle is good
November 28th, 2010 at 10:31 pm
If your fat, why are you even wanting to wear a bikini? You know what I mean. Im that fag of a mother, you 13 year old moaner.
If you want to loose weight but not get any muscle, stop eating. Simple.