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How can i quikcly shrink and lose my gut?

I am 15 years old and a guy, all i have is some belly fat, and mainly love handles, how can i quickly lose this fat fast? Some people say I just have to change and fix my diet to lose it fast, because of my age,, is this true? I would prefer to have workouts at home, i have dumbbells of different weights, i cannot run outside or jog, where i live, the weather is disastrous, thanks

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One Response to “How can i quikcly shrink and lose my gut?”

  1. Bree said :
    November 18th, 2010 at 6:16 pm

    30 min of some cardio every day will help alone with a adjustment to your diet. You are only 15 so yo body got time to still have a growth spurt.




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