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How can I quickly lose weight?

I need to lose some weight quickly for an event coming up in 2 weeks.
How can I do it? Should I crash diet?
I need some information please.

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4 Responses to “How can I quickly lose weight?”

  1. kenny10pin said :

    Hi there

    Have you heard of the Banana diet?

    It can work for you as it has worked thousands of people in Asia and it really works.

    All you need to do to lose weight is to eat a banana and drink a glass of water in the morning

    And eat anything you want during the day.

    If you try that everyday, you will see results.

    Just take a look at the video below, by clicking the link

    All the best

  2. ny said :

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  3. quornandwafflesagain said :

    take your calorie intake down to about 1000-1100 cals per day.
    morning…..2 crumpets teaspoon low fat spread between 2
    or………….3-4 nimble with same spread
    dinner…….. 4 nimble with wafer thin turkey ham on and loads of salad
    tea…………ready meal up to 300cals a few new potatoes if needed and loads of veg again
    pack of low fat crisps and two tangerines or apples
    this worked for me, i lost loads of weight and wasn’t hungry

  4. mansionghost said :


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