how can i quickly loose some ‘tummy blubber’?
the term ‘tummy blubber’ just seemed a little more eye catching than ‘fat’…
anywho, I have some ‘fat’ around my stocmach, just over my belt, but not like pushing my belt out.
I’m not old enough to buy a fitness thingy on line or over the phone.
how else can I loose some waist weight
btw, I’m a guy, so i’m not going to use that kimara’s (spelling?) new body shaper…though even if i was a girl, it dosen’t look like i’d work thx
July 25th, 2011 at 4:55 am
sit ups would probably help you
July 25th, 2011 at 5:42 am
leg up
July 25th, 2011 at 6:18 am
It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.
Eat fruits & veggies of course. It’s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don’t drink juice. You’d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs’ not true, 60% of your diet is suposed to be from some type of carbs… just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!
Make sure you do some weight bearing activities along with cardio, it’ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that’ll help!
Good luck! 🙂