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How can I prevent high blood sugar levels ?

High blood sugar levels most often lead to serious illnesses such as blood cutting, infections, and delayed healing of wounds and cuts. Diabetes can also be the end result of having high levels of sugar in the blood. To prevent all these, you may need to change some of your habits.

Staying healthy and fit is one easy way to reduce blood sugar levels throughout the body. By exercising regularly, not only does the risk for various illnesses decrease, your immune system gets stronger as well. Regular exercises will also improve the circulatory system and reduce the levels of cholesterol, thereby decreasing the risk for heart problems. Of course, weight loss is a welcome side effect of exercising as well.

Exercise often brings about the image of stretching your body to the limit by spending extraordinary amounts of time on the treadmill or lifting weights that almost always guarantee bulkier muscles. While some definitely go to the extremes of exercising, this does not apply to everyone. Walking for thirty minutes each day is already a form of exercise. In fact, if you’re thinking of embarking in a high-intensity workout session in your gym, you should consult your healthcare provider first, especially if you already have high levels of blood sugar in your body.

Your daily diet will also play an important part in decreasing blood sugar levels. Choose low-glycemic foods instead of high-glycemic ones. The latter taxes your pancreas, thus prompting it to release more insulin. The former is digested slowly, and you feel fuller longer. Low-glycemic foods include oatmeal, peas, granola, beans, and peanuts. High-glycemic foods are often rich in carbohydrates and starch, such as white bread, potatoes, and rice. In dining, you should also avoid fast food as much as possible because of its high sugar and fat content.

Lastly, you should always drink plenty of water so that the toxins will be flushed away from your body. In addition, your skin will be healthier, and you can lose more weight. Herbs such as cinnamon powder, yarrow, licorice extract, and huckleberries have been found to be beneficial to lowering blood sugar levels as well.

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