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How can I minimize my fat while keeping my muscle how it is?

I have been lifting for about 2 and a half years now…I think now it is time for me to cut down because I have exceptional size. I am not fat though. I am 17 years old, 200 pounds and I am 5’9. I just want more definition to myself. I have the size but now I want to sculpt myself while keeping my size.

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4 Responses to “How can I minimize my fat while keeping my muscle how it is?”

  1. Bryant said :

    Hey, I tested this new diet supplement from They have a risk free trial on currently. What it does, is rinse out your pipes, there can be as much as 20 lbs in there, and no measure of dieting and working out is likely to get rid of it. Give it a try out – I did, and melted away 17 lbs LOL!!!

  2. Mar R said :

    well, first i think your are very young to use hydroxycut, this supplement rips your body in six weeks. bu you have to wait until you´re 18. or look for any natural supplement that do the same. i recommend you to aks to your personal Trainer about this.

  3. Bob said :

    vegetables. lots of vegetables.

  4. Nate said :

    Hey Joseph,

    The best way to lean up is to begin increasing your cardiovascular exercise. Interval training is the ultimate way to burn fat effectively while maintaining muscle. This is because it requires shorter bursts of high intensity exercise which breaks down the fat without having to feed on muscle for added energy as longer sustained exercises do.

    The other important component is reducing your calorie intake in your diet. Try eating smaller portions than you are used to and adjust accordingly. Combined together focusing on these two areas are the ultimate way to really reduce your overall body fat while maintaining healthy lean muscle mass.

    Best of luck!


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