How can I make my thighs slimmer ?
I have a slim figure (size 8) but the size of my thighs are out of proportion to the rest of my body. They are so wobbly and aren’t toned at all. What can I do to lose the fat from my thighs ?
Tags: body, figure, proportion, rest, size, slim figure, slimmer, thighs
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August 31st, 2010 at 4:01 pm
squats and toning exercises..theres loadsa vids on youtube that help
August 31st, 2010 at 4:36 pm
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
Side Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot to the side, torso
upright and abs in. Slowly slide left foot back to starting position,
repeating 8-12 times. Switch legs and repeat for 2-3 sets.
Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot back into a lunge
position, keeping the right knee behind the toe, torso upright and abs
in. Slowly slide left foot back to starting position and repeat 8-12
times. Switch legs and repeat on each leg for 2-3 sets.
Front One-Legged Squat
Stand on a step or small platform. Lift left leg out in front of step
and bend the right leg, bringing the toe of the left foot to the
floor. Touch the floor lightly and keep the knee of the bent leg in
line with toes. Straighten the right leg and repeat 8-12 times. Switch
legs and repeat for 2-3 sets.
Chair Squat
Stand in front of a chair with feet hip-width apart, abs in and torso
straight. Slowly bend your knees and lower and until you’re almost
touching your butt to the chair. Hold for 2-3 seconds, knees behind
the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.
Heel Drops with Leg Extension
Stand on step or platform with left leg on the step, right leg
hanging off the side. Bend the left leg and lower the right foot
towards the floor (a few inches). Straighten the left leg and bring
the right leg out to the side, foot flexed, in a leg extension. Repeat
8-12 times, switch legs for 2-3 sets.
Hip Extension
On a flat or inclined step or platform, lie facedown with hips on the
edge of the step, legs straight out behind you with toes resting
lightly on the floor. Squeeze the glutes and hamstrings and straighten
the legs until they are level with the hips. Hold for 2-3 seconds, and
lower letting toes lightly touch the floor. Repeat for 2-3 sets of
8-12 repetitions.
August 31st, 2010 at 5:21 pm
Exercises for your leg muscles won’t do any slimming. You can NOT spot reduce.
The only thing you can do to reduce any part of your body is to lose weight through diet and exercise.
Anyone that says otherwise do NOT know what they are talking about.
Your genetic make up determines your general body shape. Diet and exercise can modify it to a certain extent.
Too many teens on here that think they know something when they don’t.
August 31st, 2010 at 5:26 pm
Take up running.
August 31st, 2010 at 5:30 pm
exercise there are some certain moves that makes them slimmer or you can try to go to gym
August 31st, 2010 at 6:08 pm
M R is the only correct answer.
Sorry little girls no magic pill – if there were why would ANYONE be fat?
August 7th, 2016 at 10:34 pm
http://acform.com/component/k2/itemlist/user/100737 ^
August 8th, 2016 at 2:13 am
http://www.newhavendisplay.com/NHD_forum/index.php?topic=2177.new#new ^
August 8th, 2016 at 4:18 am
http://mysticdevon.com/pages/discussion/viewtopic.php?f=1&t=1293&sid=b8d94c4355e13b393c29386f2c3545f0 ^