How can I make my thighs slimmer ?

I have a slim figure (size 8) but the size of my thighs are out of proportion to the rest of my body. They are so wobbly and aren’t toned at all. What can I do to lose the fat from my thighs ?

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9 Responses to “How can I make my thighs slimmer ?”

  1. Lorr said:

    squats and toning exercises..theres loadsa vids on youtube that help

  2. ny said:

    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    Side Lunge Slide
    Stand with feet hip-width apart, left foot resting on a paper plate.
    Bend the right leg while sliding the left foot to the side, torso
    upright and abs in. Slowly slide left foot back to starting position,
    repeating 8-12 times. Switch legs and repeat for 2-3 sets.

    Lunge Slide
    Stand with feet hip-width apart, left foot resting on a paper plate.
    Bend the right leg while sliding the left foot back into a lunge
    position, keeping the right knee behind the toe, torso upright and abs
    in. Slowly slide left foot back to starting position and repeat 8-12
    times. Switch legs and repeat on each leg for 2-3 sets.

    Front One-Legged Squat
    Stand on a step or small platform. Lift left leg out in front of step
    and bend the right leg, bringing the toe of the left foot to the
    floor. Touch the floor lightly and keep the knee of the bent leg in
    line with toes. Straighten the right leg and repeat 8-12 times. Switch
    legs and repeat for 2-3 sets.

    Chair Squat
    Stand in front of a chair with feet hip-width apart, abs in and torso
    straight. Slowly bend your knees and lower and until you’re almost
    touching your butt to the chair. Hold for 2-3 seconds, knees behind
    the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.

    Heel Drops with Leg Extension
    Stand on step or platform with left leg on the step, right leg
    hanging off the side. Bend the left leg and lower the right foot
    towards the floor (a few inches). Straighten the left leg and bring
    the right leg out to the side, foot flexed, in a leg extension. Repeat
    8-12 times, switch legs for 2-3 sets.

    Hip Extension
    On a flat or inclined step or platform, lie facedown with hips on the
    edge of the step, legs straight out behind you with toes resting
    lightly on the floor. Squeeze the glutes and hamstrings and straighten
    the legs until they are level with the hips. Hold for 2-3 seconds, and
    lower letting toes lightly touch the floor. Repeat for 2-3 sets of
    8-12 repetitions.

  3. M R said:

    Exercises for your leg muscles won’t do any slimming. You can NOT spot reduce.

    The only thing you can do to reduce any part of your body is to lose weight through diet and exercise.

    Anyone that says otherwise do NOT know what they are talking about.

    Your genetic make up determines your general body shape. Diet and exercise can modify it to a certain extent.

    Too many teens on here that think they know something when they don’t.

  4. Dafydd said:

    Take up running.

  5. Lulu said:

    exercise there are some certain moves that makes them slimmer or you can try to go to gym

  6. Lanarowe36 said:

    M R is the only correct answer.

    Sorry little girls no magic pill – if there were why would ANYONE be fat?

  7. bord27m said:
  8. kotopochtan said:
  9. ganjawars2009x said:




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