How can I lose weight without exercise ?

Losing weight is a problem many people face. If you don’t have plenty of time to pamper yourself with a 4-hour gym like celebrities have, loosing weight can seem impossible. Although exercise is still the best way to lose excess fat while keeping your body and mind healthy, there are ways people can do to lose some weight without breaking a sweat.

If you want to burn calories without rigorous exercise, you can buy a bottle of green tea and a pack of sugar-free gum. Ancient Chinese and other cultures in have used tea promoting good health. Studies show that green tea can help in reducing calories, making it one of the favorite ingredients in diet pills you may see in markets today.

Caffeine increases your body’s metabolism. As such, making it a habit to drink green tea for breakfast, after lunch, in snacks and after dinner should help you burn more calories throughout the day. However, since caffeine also increases the risk of dehydration, it is important to drink plenty of water when switching to tea. In addition, refrain from drinking green tea late at night, since this may prevent you from sleeping at night.

While you may have plenty of excuses on why you cant go to the gym, you still have to move your body to burn calories. Instead of asking your office messenger to get you a Starbucks coffee, go get it yourself. Try to fidget when doing any chore, task or office work. Remember that every movement in your body burns calories, so even the slightest movements can total up as a 5-minute walk on the treadmill.

Chewing and swallowing promote faster calorie burning, so make sure to pop a sugar-free gum after major meals instead of letting the food digest on its own. Drink more green tea around mid day; this will increase your metabolism one final time and assist you in burning more calories through the remainder of your day. Even though you don’t want to or can’t exercise, finding ways for your body to move can do wonders in burning calories, especially if you’re drinking metabolism-increasing tea.

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