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How can i lose weight without eating non stop healthy but doing exercise?

i am trying to lose weight i did go runing on the beach for a little while it was about a mile can this help ? or can i just simply jump on the trampoline for half an hour a day?

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10 Responses to “How can i lose weight without eating non stop healthy but doing exercise?”

  1. Kamichi said:

    jumping on a trampoline is tiring stuff! You just need to eat everything in moderation….and do lots of exercise.
    It works!

  2. Louise said:

    Yes it will help. Also swap cakes and Chocolate for fruit.

  3. I Bleed Sarcasm said:

    keep up with cardio activities. you can eat what you normally would, but i would try to make the portions smaller. drinking a lot of water with a meal can make you feel more full.

  4. AngryRepublican said:

    Fat burner tablets, they are harmless and do the job. Visit your health food shop and find out. They really do work with a balanced diet.

  5. fuller said:

    i suggest running and lots of cardio and don’t eat past seven o”clock eat small portions don’t over eat anything i did this and it worked also before each meal drink 2 glasses of water and stop drinking pop or start getting diet pop and lay off fast food sugar intake and lack of exercise is the main reasons why people get fat

  6. livinglongerstronger said:

    if you want to lose weight you can do it safely two ways. One decrease your calorie intake by opting for healthy food alternatives or increase your activity level by becoming more physically active 30 minutes recommended. Either of these options will result in weight loss.

  7. Gub G said:

    eat what you want and how ever much of it you want to.
    but
    basically burn more than you eat

    so you could eat 100 cakes if you wanted and if they totalled 10,000 cals ( not real, just for example) you would have to do exercise to burn off 10,000 + cals to loose weight

  8. mansionghost said:

    try the baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris its easy and fun

  9. chaitanya n said:

    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    First check out what diet helps lose weight based on your blood group and what diet is really good for your health .

    -O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Green vege
    Meat
    Lamb Liver
    Eggs

    __ Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples

  10. JAmes K said:

    If you’re looking to lose weight, then before you get suckered into any fad diets, diet pills schemes or any of the gimmicks, I highly recommend you download the free guide at http://www.dietreportzone.com

    It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you’re looking to drop some pounds.

    The book is 100% free – you just type your name and email in to the site to download it.




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