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How can i lose weight so that it shows?

I’m not over or under weight but I’m not satisfied with my weight. I attend the gym minimum of 4 times a week and i don’t OVER eat ever, but my figure just isn’t what i wanted it to be. I’m quite short so keeping my weight on track is an issue. Does anyone have any suggestions on how i can develope a nice figure and lose weight quicker?

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5 Responses to “How can i lose weight so that it shows?”

  1. mema said :

    its your natural body shape. keep a healthy weight and learn to be happy with yourself

  2. Ant Boogie v4.0 said :

    You have to fine tune your eating. I can’t give more advice than that since you don’t say how much you currently weigh.

  3. ny said :

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  4. Shaylee said :

    If you are serious about losing weight you should have this program. It worked for me and it is the only diet program that lost me 14 pounds in 2 weeks. It works amazing and using right info will lose your weight easy . You can find more info at

  5. Maria Prime said :


    You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.

    A year ago I was an out of shape with my lower body was the worst, carrying an extra fat on my stomach. My thighs and butt are quite big. After joining a program which i accidentally found while surfing the web for my consultancy project, i have made the dramatic changes and i feel young, healthy and sexy again. Even my legs are much more slimmer then before. The point is, there’s a much FASTER, BETTER and CHEAPER way to get fit and melt the body butter once and for all without gyms, weights or fancy shmancy expensive exercise equipment.

    Previously, i have tried all kinds of workouts and spending a fortune just to look good while presenting my clients, but without success. I recommend this workout to you because it’s affordable and this is the program that finally boost my self esteem and it probably could help you too. The trainer is a real pro with a Masters Degree in Exercise Physiology and Bachelors Degree in Exercise Science. He could easily be contacted by email or through toll free number and office address display at the site. You could contact me at [email protected] for a FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’. You’ll experience the dramatic change that I have experienced before.


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