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How can I lose weight really quickly?

I am not the most motivated person, and I am extremely self conscious. Since summer began I have not been the most active and havnt eaten the best. I’ve gained like 6 pounds and I simply feel discusting and have lost all confidence. I’m going away to a cottage in just under two weeks, can anyone help me by giving me some ways to lose drastic weight quickly? I’m desperate :S

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5 Responses to “How can I lose weight really quickly?”

  1. Lisa said :

    Unfortunately, here’s the reality: there is so way to lose a bunch of weight healthily in such a short span of time (unless you decide to have liposuction, I guess). The only real way to lose weight and to keep it off is to diet and exercise.

  2. Samora said :

    The best and only way? Diet and exercise.

    It will make you feel good, make you healthy, and make you stronger.

    But if you want surgery, like liposuction, enjoy the pain!

  3. abbylane said :

    Do the ATkin’s Diet and stick to it. Go with 0 carbs for two weeks and you will lose weighat. I normally lose 8 pounds in a week. NO carbs at all. Eat meat, fish, eggs and a little cheese, mayo, steak and all the fat. The fat will keep you from wanting to eat. Just do this for two weeks and then start to add in more carbs.

  4. Bluestar said :

    The Ultimate way to really loose weight is to detoxify the body first. that is really what kicks the body out of sync in the first place. Loosing weight is easy, it’s KEEPING that weight off where the problem comes in. When the body is put through a cleanse first then the weight loss challenge is much, much improved. Myself and some friends of mine have had some very good results with the program at this website= One of the best parts about it also is that it is risk free. If your not satisfied 100% they offer a money back guarantee. In other words, one has nothing to loose but pounds!
    Good Luck.

  5. Health said :

    If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

    Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator – The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

    Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums –


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