How can I lose weight quickly w/o starving or diet pills?

can anyone help lead me in the right direction??? I have no clue where to go with this

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16 Responses to “How can I lose weight quickly w/o starving or diet pills?”

  1. cafeburhanuddin said:

    Exercise (duh!)

  2. wormy said:

    its called exercise. note: i mean simple stretching when you wake up, a couple of situps a day, or maybe ten, its a good start.

  3. Elyse M said:

    excersize. running, as much a pain as it is. or go down your nearest lesiure centre or club and see if they do any aerobics or dance clubs etc. =)

  4. real G said:

    depends how over weight you are, basicly eat less, eat healthy, dont eat to much at once, split a meal in two and eat half at 12, and the other half at 3ish for example, and exercise, raise your heart rate for around 30 minutes per day for a start if your not to over weight, dont jump into things, use google;)

  5. Sahil said:

    A GOOD EXERCISE, A LONG JOG IN THE MORNING and a balance diet. u will be fit and fine

  6. gardengirl said:

    you can’t lose weight quickly without starving yourself (which is so bad for your internal organs) or diet pills (which are very bad for your heart). The best “cure” is prevention.

  7. SkyAngel said:

    You are taking the right approach to weight loss. Starving and taking pills are not really good ways to reduce weight. Anyway, if you do not want to starve yourself, be sure to eat small meals about 5-6 times a day. It is that easy, reduce your portion and eat them regularly. Next, take more healthy foods such as fruits and vegetables and do not forget fibers too. They keep you feel full longer. Last but not least, you should exercise to lose weight healthily. Choose something that you like and exercise it with your friends and family. You should be able to have a healthy weight if you maintain a healthy lifestyle.

    By the way, saw some other really good tips at this website http://www.everlossreviews.net . Maybe you can check it out, I actually pluck some of the tips there too.

  8. Youngwon S said:

    No, never starve yourself or eat pills. the best way is to just eat normally (no fatty foods) and try not to eat fast food alot. never eat junk foods or small snacks that you don’t really need. plz, i’ve seen people who have starved themselves, and the result, was not bad, but their physical health went below average and had all kinds of difficulties, e.g weak bladder, fatigue, drowsiness, etc. after you eat your food, you can always do exercise in the morning. i woke up every 4 or 5am and would go for a jog, and at night, after 1 hour from dinner, i would do push ups, sit ups, treadmill and other various stomach movements. really, you can get anything if you’re not determined…

  9. Healthy Helen said:

    both the methods are unhealthy.you can quickly loose weights by doing exercise and maintaining a good diet plan
    http://polkadotinfo.com/freetrial/hoodiacut/
    HoodiaCut is the power of the well known Hoodia backed by science. HoodiaCut suppresses appetite, burns calories and converts fat into fuel on a cellular level. Try it free for 14 days today.

  10. ang_ro said:

    cut your calories down as much as you can. this does NOT mean you have to starve. you just have to choose low-calorie foods, i.e. vegetables, fruit, low-cal wheat bread, soup, etc. there are lists of low-cal foods all over the interenet.
    drink plenty of water. & go running for a half hour in the monrnings to charge your metabolism. that should do it!

  11. Gigi said:

    There’s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy.
    http://www.easy-weightloss-tips.com/eat-healthy.html
    That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.

    The second option is to do a short-term “drastic diet” that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under “Diet Plans” but my favorite is the 5-4-3-2-1 diet.
    http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html
    You get to pick what you eat, but you’re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the “eat healthy” page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it’s over, follow the guidelines on the “eat healthy” page.

    Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.

    The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you’re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
    http://www.easy-weightloss-tips.com/target-exercises.html

    You’ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
    Good luck!

  12. Marry M said:

    if you really want to lose your weight.don’t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.

  13. Maggi said:

    Weight Loss Tips
    http://weightlossweightloss.blogspot.com/
    –Drink more water–
    –Increase your protein intake–
    –Eat Negative calorie food —
    –Eat slowly–
    –Cut down the sugar intake—
    –Do not skip meals–
    –Eat breakfast everyday —
    –Eat smaller, more frequent meals–
    –Exercise(Aerobics and Strength Training)
    –Interval Training – great way to boost metabolism–

    –Replace white rice, bread, and pasta with brown rice and whole-grain products–
    http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html

  14. Susan said:

    I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

  15. Lisa H said:

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.

  16. chaitanya n said:

    First check out based on your blood group and what diet is good for your health .
    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    Check out what diet helps lose weight based on your blood group and what diet is really good for your health .

    -O is for Old.- Type O.

    http://diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -A is for Agrarian.-__ Type A.

    http://diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -B is for Balance.-__ Type B.

    http://diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Green vege
    Meat
    Lamb Liver
    Eggs
    __ Type AB.

    http://diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples




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