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How can i lose weight quickly, but safely?

i want to lose 20 pounds by the summer. i have lost approximately 10 pounds so far, but that took a year. any tips?

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5 Responses to “How can i lose weight quickly, but safely?”

  1. Jr.180 said :

    i have 2 answers- 1 is cut out any junk food, soda, ect, a portion your meals..which if you lost 10 pounds you prob already do, congrats

    my second is doing the isagenix program.. long story short it cleanses your body of toxins hence realeses fat. my friend did it and lost 40 pounds.. its expensive but worth it. im going to be doing it to to lose 20 pounds.

  2. happyjello said :

    A DIET IS WHAT YOU EAT….there for we are all on a diet….

    You got the change the way you think and feel about food

    TRY THIS, and stick to it.

    The first 3-4 weeks are the hardest until your body adjusts to the change.
    Results will be in about the same time

    Fruits and Veggies

    Eat more plants and keep away from stuff that was made in plants.

    Don’t eat anything that comes in a can, box or package….
    If man made it, don’t eat it

    NO white BREAD or SUGAR


    Stay away from FAST FOOD

    Walk your dog, or walk a friends dog

    Don’t think of it as a diet, but think of it as a lifestyle change

    I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

    Write down every thing you eat

    Take a multi vitamin at night

  3. Emerald L said :

    Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.

    The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.

    There are 3 types of exercise that your body needs to keep healthy – cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.

    Here are some of the light, moderate and vigorous activities:

  4. Garret S said :

    The formula for losing those extra pounds is simple – consume less and workout more – the difficulties surface when we in reality try to put that into practice! There are loads of stumbling blocks out there don’t you think?! The sole thing that really delivered for me was green tea, it can be seen in the resource box underneath, they have a handful of free trials in stock, it was featured in Reader’s Digest and USA Today. I lost thrity pounds, it really does produce results!

  5. Rogelio S said :

    If your not into exercising
    A low carb eating habit has worked for me-
    Cut out the Bread, Rice, Pasta, Dairy(low Fat products are ok)Biscuits and potatoes
    Be sure to eat plenty of Vegies(not potatoe, pumpkin,peas or corn,these are high in carbs)
    Palm size meat portions
    2 peices of fruit per day
    at least 2 litres of water per day
    If you are still hungry eat diet jelly
    It is extremely important to eat your fruit if you intend to exercise..
    Good Luck!


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