how can i lose weight quickly, and not feel the urge it eat more while i am dieting?

i want to lose at least 15 pounds in about two months any good suggestions? please ill take any.

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8 Responses to “how can i lose weight quickly, and not feel the urge it eat more while i am dieting?”

  1. skittles said:

    start by eating healthy that helps a bunch also do some aerobics, the key is to keep your heart rate up for at least 15 minutes, but keep going for at least 30. also eat a really health breakfast to keep your metabolism going through out the day.

    p.s. an example about why junk food is so bad: 1 can of soda equals 2 hours of really extreme workout…so i would just completely not drink that stuff

  2. mz_bina said:

    The only method guaranteed is to starve yourself……that’s 100%

  3. cheese eater:P said:

    there is no way that you will not feel the urge to eat but as for losing weight since you have a pretty big time span your diet wont have to be that strict but do can not splurge all the time.

  4. Mayor McKim said:

    Follow a healthy diet and the key to exercising is to do strength training. Aeorbics are good, but alternate with strangth training exercises such as squats, pull ups, push ups, bench presses and lateral pull-down.

    You can also find helpful, free advice on calorie-count.com
    They have great weekly programs they email to you to lose weight quickly.

  5. karen said:

    Drink lots of green tea.

  6. D.C. said:

    EASY —- GET RID OF THE CARBS ( ALL OF THEM )DON’T CONSUME ANYTHING THAT HAS A ARTIFICIAL SWEETENER , EAT ALL THE LEAN LUNCH MEAT YOU WANT ( IT DONT TAKE MANY SLICES TO FILL YOU UP .) AND DRINK LOTS OF WATER A DAY , IF YOU CUT BACK ON THE WATER IT CUTS BACK ON THE LOSS . ALL OF THIS WILL FORCE YOUR BODY TO BURN FAT AND WILL PROTECT YOUR MUSCLE MASS . THIS IS ALL PROTEIN SO YOU ALSO NEED A MULTI VITAMIN AND MINERALS SUPPLEMENT

  7. fevb said:

    Maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.

  8. serene e said:

    You should be eating about 1200-1500 calories a day!!!!
    Eat better and get lots of exercise!!!

    Eat a good lunch of a sandwich, some carrots, maybe some popcorn, breakfast, protein bar, wheat toast, fruit, dinner, small portion of meat lots of vegies. Snacks, carrots, nuts, fruit, 100 calorie bags.

    You don’t have to kill yourself to lose weight, but eat sensibly and control your portions!! As you eat better, try and exercise vigoriously 30 minutes a day. See what happens after a month.

    Weight loss is SLOW!!!! This is changing your lifestyle through healthy eating and lots of exercise.
    That’s the BIG SECRET of losing weight and keeping it off!!




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