how can i lose weight quickly and healthily?

i want to lose about 5-10 pounds really quickly. i am already about 90 but my cus says that since i am a flyer i should weigh a little less. How can i losse a few pounds?
im 13 and 5’2

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6 Responses to “how can i lose weight quickly and healthily?”

  1. Tara said:

    90 pounds? You’re completely UNDERWEIGHT. Ignore what everyone else tells you. If anything, you need to gain some weight.

  2. Chris D said:

    1. How old are you
    2. Have you already been working out?
    3: How tall are you?
    4. Look here: for your body mass index to see what weight you should be: http://www.nhlbisupport.com/bmi/
    or http://www.mayoclinic.com/health/bmi-calculator/nu00597

    If you haven’t begun working out yet tehn 5-10 pounds can easily be lost in the first 2 weeks.

  3. Abigail R said:

    you must be very very short. like 1 foot.

  4. Madona said:

    Early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrates) are low. If you eat dinner at 7 p.m. and you eat breakfast at 7 a.m., that’s 12 hours without food. During this 12-hour overnight fast, your levels of glycogen slowly decline to provide glucose for various bodily functions that go on even while you sleep. As a result, you wake up in the morning with depleted glycogen and lower blood sugar – the optimum environment for burning fat instead of carbohydrate. How much more fat you’ll burn is uncertain, but some studies have suggested that up to 300% more fat is burned when cardio is done in a fasted, glycogen-depleted state.

  5. Madona said:

    Great post! I totally understand how you feel. I’m also trying to lose weight fast and I found Acai berry, a great product which is working for me (it’s all 100% natural – a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds in 2 months). You can check the website at: http://acaijuicepower.blogspot.com

  6. Madona said:

    Everyone wants fast results, but nothing has been shown to do that without causing other problems. every quick fix pill that has ever come along has been shown to damage the heart or liver. also you cannot pick and chose where the fat comes from. you can’t reduce your legs, stomach or hips by design. you lose weight, and your body uses its fat stores however it sees fit.

    Your best bet, and the only thing that has been proven to work is a lifestyle change. you have to begin eating right and start getting much more active. focus on healthy/whole foods like fruits, veggies, lean meats, whole grains. avoid sugar, salt, simple carbs like rice, potatoes and white flour. limit dairy such as milk, cheese, butter, and watch fats like oils.




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