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How can I lose weight quickly and easily and CHEAPLY?

All diet systems you see cost you a fortune! What can i do to lose weight that wont cost very much?

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9 Responses to “How can I lose weight quickly and easily and CHEAPLY?”

  1. Boraan said:

    This is the best way I have found.
    Read the following and do as much as you can.
    I hope it helps.
    I think it would help if you could have a change in your way of thinking. A more positive attitude will help you feel better and get healthy faster. Using affirmations is one way to change your mind. I have used the following affirmation with some of my clients and they did very well. ”I, (say your name), am at my perfect weight. I look and feel fantastic.” Write that down 21 times a day for 21 days. Start telling yourself positive things about yourself like, ”I am getting better and better every day!” or ”Everything I eat makes me thin and healthy.”
    This will help. If you have negative thoughts when you write down the affirmation, write down everything that comes into your mind. Then write down the affirmation again. After a while your mind will start to agree with you.
    Also, you need to eat healthy and exercise. Following is my standard answer to everyone who wants to lose weight. It’s a lot of information but I’m sure it will help you. Good luck with your goal! You can do it.

    *If want to get fit and/or lose weight, here’s my Weight Loss Program through Body Building and Nutrition. It works! First, don’t Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
    *(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)
    *Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren’t worth the bother.
    *Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It’s better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat. Eat a vegetablw or frui every two hours.
    *Here’s a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You’ll notice a difference the first month.
    *Here’s another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!
    *This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.
    *Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.
    *The idea is to tire the muscles out completely so do a set of squats until you can’t do another, then rest for a couple of minutes and do it again. Do that 3 times and you’re done for the day. The following day, don’t do squats but do pushups. Do them the same way, going down twice as slow as you come up.
    *You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
    *If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com (Link at bottom of page) and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely.
    *Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.
    *Losing weight only in specific areas of the body is impossible. You can’t just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.
    *One last point, stretching is essential for a number of reasons. Pick up a copy of ”Stretching” by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!
    *This information is based on my personal and professional experience.
    *Check these links:
    http://www5to20aday.com
    http://www.hc-sc.gc.ca/fn-an/food-guide-
    http://en.wikipedia.org/wiki/food_guide_
    http://www.infinity2.com Sponsor ID 3290988

  2. oldtimekid said:

    To a very high degree, you should weigh as much as you feel happy with weighing.

    As far as a “healthy weight”, that’s what most of the other posts are about (calculating your BMI, diet plans, etc)…. but most people will say what the “average” is according to different opinions.

    As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight… not that you “should be X pounds”, but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that

    That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.

  3. Health said:

    Hi,
    I know what you wish. I will tell you and everyone about the methods to lose weight and have good frame. There is no any cost. You don’t worry about that. The best way to lose weight and have good health is to jog, workout and diet very constantly. It’s very safe and good for everyone, Everyone can do it everyday. You can visit http://letdiet.blogspot.com for further information.

  4. JLee said:

    (01) Walk an hour a day.
    (02) Increase your fruit and vegetable intake.
    (03) Eat six healthy small meals a day (breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner, bedtime snack).
    (04) Drink plenty of water, diet tea, or other sugar-free non-carbonated drinks.
    (05) Sneak exercise into your workday (i.e. take the stairs instead of the elevator, pace when you’re talking on the phone).

  5. crazyjoe said:

    well u can start off by eating healthy and doind sit ups and some jogging , u also have to have selfmotivation to lose weight an remember working a week wont make u lose weight u have to keep doing these stuff an in about a week u will feel a little fit but the more u do it the faster u lose weigth i suggest u do 50 or so sit ups , and jogg for about 20 to 25 mins an wen u think thats to easy u can do more but remember drink lots of water , make a scheuld of ur work out and put a rest day in between workouts or do a less than the normal work out

  6. hot vouchers user said:

    In my experience i’ve always found that dieting is alot more effective than exercising and then once the weight is lost you can then use exercise to maintain your size.

    Look online for vouchers etc to find cheap food and discount codes for restaurants etc to help you along the way.

    Hope this helps 🙂

  7. hot vouchers user said:

    In my experience i’ve always found that dieting is alot more effective than exercising and then once the weight is lost you can then use exercise to maintain your size.

    Look online for vouchers etc to find cheap food and discount codes for restaurants etc to help you along the way.

    Hope this helps 🙂

    Read more: How can I lose weight quickly and easily and CHEAPLY?

  8. hot vouchers said:

    Sorry forgot to wrote my email in the wrong place x

  9. hot vouchers user said:

    In my experience i’ve always found that dieting is alot more effective than exercising and then once the weight is lost you can then use exercise to maintain your size.

    Look online for vouchers etc to find cheap food and discount codes for restaurants etc to help you along the way.

    Hope this helps 🙂

    p.sSorry wrote wrong email in the box




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