How can i lose weight pretty quickly?

I am 18, I weight about 118 and i am 5 3. I would really like to lose about 10 pounds pretty quickly. I work out 4 times a week atleast and I eat pretty well. Any healthy tricks of the trade you can share with me to lose a signifigant amount of weight in a short period of time?

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4 Responses to “How can i lose weight pretty quickly?”

  1. diana s said:

    u just work out and eat healthy and not sweet stuff

  2. EnemyOfGod said:

    Worksouts. Have you ever heard of this words before.
    Do it, it helps mate.

  3. straighthealth18 said:

    Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

    Beginners Guide to Dieting – http://straighthealth.com/pages/guides/begdieting.html

  4. loli said:

    hii,
    check this site they offer a weight loss program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it’s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.




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