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How can I lose weight on my waistline and stomach and keep the weight on my hips and butt?

I am relatively thick. Decent size butt hips thighs very shapely. I want to make maintain my waistline and possibly make it smaller but when i lose weight I tend to lose it all over. How can I lose the weight on top and keep the weight below and possibly add more below with out my top half getting big as well?

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18 Responses to “How can I lose weight on my waistline and stomach and keep the weight on my hips and butt?”

  1. Madeleine said:

    The question all women want to know.

    http://au.answers.yahoo.com/question/index;_ylt=Aqp.ikoLiZ99enc9L8S1qTEU6Qt.;_ylv=3?qid=20081112013023AAve4kd

  2. Bryony Fizzell said:

    maybe try doing sit ups?! cardio will make you lose weight everywhere so stay away from that if you want to keep your curves!! Ive got a slender tone which i use every night that took 2 inches off my waist well that and exercise but its worth a try 🙂

  3. Bryan W said:

    Good old squats,burn those legs up.

  4. Kathy S said:

    Spot weight loss is not possible, you will lose weight all over when you diet. The key to shaping up is to exercise, try sit ups to tighten your abs and consider buying and using a heavyweight hula hoop, it works wonders for inch loss around the belly!

  5. Noodlez said:

    crunches i believe

  6. Vinlend said:

    well i think doing sit-ups definitely helps. try to start a number as you’re able to do per day, then gradually increase it more and more till you feel it’s enough..i’m recently doing 2 hundred sit-ups each day besides monday, i dont know what your exact situation of working out so you gotta figure it out by yourself. and also jogging for a little time every day also helps alot.

  7. shakiira said:

    two weeks ago, my ancle just told me how to lose fat in stomach. its really easy and simple. what you need to do is drink 2 to 3 cups of water before you eat breakfast,lunch,dinner or any heavy food.When you do that,you eat less because you are already ful. it will be more water less food. i know its hard to get used it, but it helps you lose weight faster.

  8. Ant Boogie said:

    normally fat loss is “last on, first off” and vice versa. kind of like filling a swimming pool full of water. the water that first entered the pool will be the last to drain

    only you can answer that question.

    my recommendation to you is 3fold:

    proper diet to keep your muscle mass (your butt is a big muscle)
    cardio to burn excess fat off
    lifting weights (include squats & lunges to maintain the booty)

    if you HAVE lost your butt while dieting before, it could have been saved by doing the above as well

    good luck 🙂

  9. chaitanya n said:

    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

    -Blood group O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -Blood group A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -Blood group B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Green vege
    Meat
    Lamb Liver
    Eggs

    __ Blood group Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples

  10. mansionghost said:
  11. Jordan said:

    Here is the best advice I’ve found. You’re looking in the right direction! This is also very easy to follow:

    Fat Loss 4 Idiots

  12. sommerset said:

    You might try physioball ab crunches. These are a super slow set of crunches where you lay on your back on physioball with knees bent, put your hands behind head and elbows out to the sides. Then lift each vertebra off the floor one by one until you’re in the sit up position then do the same all the way back down to the begining posistion. Barely stop at the top and at the bottom. Keep in constant motion. Do these to fatigue making sure to breathe throughout the exercise. Follow up with 2 sets of alternating obliques where you take each elbow and go to the opposite sidewhile you ar “curling up.”. Being careful to again lift each vertebra off the ball one by one. And, concentrate on making a smooth arc in the air with your elbow then alternate sides. No matter how far you get you will have worked both sides evenly.

  13. Rajuthan K said:

    My friend Sally was in the same situation and she lost 40 lbs in 12 weeks and made a site about it http://www.sallysweightloss.com/

    check it out

  14. jazzy said:

    I totally understand what you’re tryin to do. I have thick hips and theighs too and a smaller waist..but my waist was starting to get a lil thick and I didn’t want to get love handles either, anyway i tried a colon cleanser and it was crazy cus it made my stomach and waist smaller. i heard colonics do the same thing. anyway you can check it out:

    http://www.wwcgot.com

  15. Sandra Y. said:

    I had a flabby belly and overweight waistline, and it wasn’t until I changed my diet and did Pilates, and strength training exercises was when I got results.

    I found a good site with great diet and workout tips to tone your abs and waistline. It helped me by showing me the mistakes I’ve been making.

    http://www.best-abs-exercises.com

    Good luck!

  16. Imaka said:

    Everyone loses weight all over. You cannot target one area. To lose weight you need to eat a sensible diet and do lots of aerobic exercise. Then the best thing I can recommend is to start a weight training program and develop muscle all over, which will improve appearance overall.

  17. SarahLO said:

    What has worked for me is to do cardio exercises while incorporating strength moves for your lower half, eg. squats and leg lifts. This will help you to lose weight but still maintain shape.

  18. Donald D said:

    when i was 12 i weighed 120 kg
    when i was 13 my dad brought me a weight set and an exersise bike
    i am now 17 and i weigh 80 kg most mussel and i am 6,2
    seemed to work for me 🙂




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