Answers to Everyday Questions : How can i lose weight on my checks and chin?

How can i lose weight on my checks and chin?

8 Responses to “How can i lose weight on my checks and chin?”

1. Katie said :
   October 17th, 2010 at 8:29 am

   If you lose weight, some will go from there anyway.
2. :) said :
   October 17th, 2010 at 9:19 am

   oh tats in your genes and all you could do is go in for a cosmetic surgery and one more piece of advice………99 % of the people on earth love the natural looks and i for one love weight on cheeks and chin………they really lookkkkkkkkkkkk chhhhhhhhhhhhhhhhhoooooooooo cute and chubby………

   my advice…….just love the way you look someone secretly loves them too…..
3. ny said :
   October 17th, 2010 at 10:12 am

   Facial fat develops from several factors, including being overweight,
   soft facial muscles, genetics or simply getting older. There is no
   surefire way to lose fat around the face and under the chin that will
   work for everyone, but there are a variety of options from which you
   can select the right method for you.
   Step 1 Work on full-body weight loss if excess facial fat is a full-body
   problem. Simply adding regular exercise three to five times a week for
   30 to 60 minutes, cutting 250 calories a day and eating more fresh
   fruits and vegetables should help you to drop a pound or two a week.
   While everyone is different, most people notice facial fat is the
   first fat lost.
   Step 2 Drink plenty of water each and every day, taking in about two
   glasses for every 50 pounds of body weight. Not only is water
   essential for your body to function properly, it also helps to flush
   toxins, which can cause swelling in the face and other parts of the
   body.
   Step 3 Perform facial exercises that work to strengthen and firm the
   muscles of the face, chin and neck and can help you lose facial fat.
   Activities like yoga and Pilates are perfect. However, there are also
   many exercises directed just for the face.
   Step 4 Cut back on foods that cause fluid retention, particularly salt
   and alcohol. Reducing your intake of salt and alcohol is a very
   positive dietary choice that will show great results in your skin and
   fatty tissues.
   Step 5 Consider a more drastic approach if these natural techniques are
   not helping you to lose fat around the chin and face. Cosmetic surgery
   procedures have come along way and often only require a few hours in a
   doctor’s office for the procedure and short recovery times after.
   Speak to a cosmetic surgeon about thread lifts, liposuction, tucks and
   other procedures that can help you to look and feel your best.
4. Narine said :
   October 17th, 2010 at 11:06 am

   When you put on extra pounds your face also reflects your weight gain, mostly in your cheeks and chin. Chubby cheeks may look cute on a kid, but when you want to go out on a date your chubby cheeks and double chins are definitely an eye sore. The answer to how can I lose fat in my face is quite tricky as it is involves hard work on your part to remove them safely and naturally. For those of you who are wondering here’s an eye opener: you cannot lose just the fat in your face.

   The only solution is to attack the fat in your whole system. Of course if you have tons of green paper then you could go for the invasive method, which is nothing but removing fat by surgery. But then again, if you are going to keep up your fatty lifestyle, your chubby cheeks will show up in a few weeks. So lets get real, and you better start making some changes in your lifestyle if you want to find answers
5. Ann said :
   October 17th, 2010 at 11:06 am

   hi
   i use to have a problem in these areas and in not only there..
   i tried a lot of thinks but they didn’t had an effect on me untill i discovered a great clinic in Dublin (there is another one in London too) and after my appointment with my consultant and my doctor i decided to have the ultrasound body sculpting treatment.. u cannot imagine the results.. it was amazing… it is amazing.. without pain and without even try! this really work!!
   if u need to ask me something more my mail is [email protected]
6. Rob said :
   October 17th, 2010 at 12:05 pm

   I just want to clarify something. You cannot “spot lose” In other words, you cannot pick a a part of the body to lose weight. There is no special excercise. For example, doing sit ups will not get rid of your gut, but it will tone your abdominal muscles. leg excercise will not make your thighs less fat, but it will tone the muscles. The only way to lose weight anywhere is to lose weight everywhere. In orther words, your genes decide where the weight goes on, and the only way to lose it is general weight loss. If you lose weight everywhere, you will also lose it on your cheeks and chin.

   The best way to lose weight is cardio excercise and to reduce your calorie intake. This can be done by eating healthy, fiber rich foods and paying attention to nutritional labels on foods.

   The basic formula is in order to lose weight:

   Calories burned > Calories eaten

   There is no getting around this formula. Every fad diet has tried to get around this formula. You cannot get around this formula. People are in denial about this. But you cannot get around this formula.

   3500 calories = 1 pound of fat.

   The rate at which you lose weight is determined by the difference between calories burned vs calories eaten.

   There is no way around this.

   You have to work harder than you think.
7. Imaka said :
   October 17th, 2010 at 12:11 pm

   You cannot lose weight in just one specific area. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

   Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

   Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

   Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

   In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

   Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

   Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

   Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

   Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

   Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.

   An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

   Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

   http://www.nutrawatch.com/
   http://www.caloriesperhour.com/
   http://www.helpguide.org/life/healthy_eating_diet.htm
   http://www.wikihow.com/Lose-Weight-the-Healthy-Way
   http://weightloss.about.com/cs/fitness/a/aa011503a.htm
   http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
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   November 8th, 2011 at 2:16 am

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