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How can i lose weight in my thighs and stomach?

I want to lose weight in my fat thighs and my gut, i weigh 127 pounds and i am 5’3” so yeah i just want to get in better shape for the summer any exercise or diet suggestions?

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8 Responses to “How can i lose weight in my thighs and stomach?”

  1. Health Guy said:

    Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.

    When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.

    The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html

  2. BabeHeart said:

    This is said here regularly, you cannot target weight loss. You can target tone muscle, but when you burn fat it comes from all over your body.

    To lose weight, eat right and exercise. There are thousands of posts here saying just that (in various ways).

    So yeah, watch what you eat…and get your body moving. Good luck!

  3. barbara said:

    I’m trying to loose weight, actually I have been trying for the last six months… I’ve experimented with a lot of different things, but I think I finally found something that might work.
    I started with some cookies made by a doctor named Dr. Siegel. I’ve started eating the cookies a little over two weeks ago and I’ve already lost 10 pounds. The cookies taste good and they work the way they claim to. Whenever I feel hungry I just eat a cookie and I won’t be hungry anymore.
    I still have a long way to go to reach my weight loss goal but with these cookies I think I can do it!

  4. Janiah F said:

    I suggest you go here to find what you looking for http://www.2bcu.info/healthydiet .

  5. The Wild Man said:

    try the Little Jack wrkout http://www.youtube.com/watch?v=TKCGe2Ezris

  6. Imaka said:

    Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

    Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

    Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

    Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

    In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

    Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

    Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

    Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

    Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

    An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

    Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

    http://www.nutrawatch.com/
    http://www.caloriesperhour.com/
    http://www.helpguide.org/life/healthy_eating_diet.htm
    http://www.wikihow.com/Lose-Weight-the-Healthy-Way
    http://weightloss.about.com/cs/fitness/a/aa011503a.htm
    http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

  7. ashish k said:

    do kapalbhati pranayam as suggested by baba Ramdev for 10 minutes daily

  8. Shaija said:

    do planks… google it. it’ll show you that it helps you tighten your abs, ride a bike or or run on the tredmil if you have one, go on walks regularly,
    do squats too




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