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How can I lose weight in my stomach, butt, and thigh area easy, and at home?

Can you guys help me out? What are some exercises I can do at home to lose weight in those areas quickly and easily? Or, what foods should I eat? I have actually lost about 12 pounds so far, while playing on my school’s basketball team, but I still need to lose more. Now that basketball’s over, I’m afraid I have been gaining some of the weight back. Can you guys help me, any tips or advice please!

I am a 15 year old girl by the way.

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6 Responses to “How can I lose weight in my stomach, butt, and thigh area easy, and at home?”

  1. Live 4 life Cena. said :

    Select an exercise regimen that is appropriate for you. Choose activities that you like, exercise at convenient times of the day, and have a variety of exercises to chose from to avoid getting bored.
    Familiarize yourself with the benefits and potential risks of the exercises you are considering. You will want to know approximately how many calories are being expended, what muscle groups are being used, and how long you should perform the exercises.
    Spend most of your time on aerobic exercises. Remember that aerobic exercises are best for weight loss and weight maintenance. You can burn many more calories in a span of time doing aerobic exercise than you can doing strength training exercises.
    Do include strength training exercise, as well. Building muscle mass is important – especially since dieting can cause loss of muscle mass. Muscles burn more calories than fat over the long term, so consider strength training to be an investment in long-term weight maintenance.
    Work up to exercising at least 30 to 45 minutes per day, 4 or 5 days per week. Depending on your level of fitness, you may want to work up to that gradually. Lesser amounts of exercise are adequate if your goal is longevity or a healthy body and mind. If your goal is to lose weight, you need to work towards exercising most days.
    Know approximately how many calories you are burning. Many exercise machines give approximations and you can find lists of estimates online. Those numbers are never going to be exactly correct, but you never really know how many calories you are consuming either. So consider it an estimate.
    Avoid eating extra snacks or treats and telling yourself “it’s ok, I exercised earlier” if your goal is to lose weight. It is much easier to eat 200 calories than to burn it off with exercise. A small snack could negate the entire workout.
    Put your all into whatever exercises you choose. You can sluggishly make it through any exercise routine, but if you put a lot of energy into it you will burn a lot more calories.
    Continue to challenge yourself. If your exercise routine is feeling, well, routine, then it is time to shake it up a bit. Try increasing the intensity, duration or try some new exercises.
    Include more natural activity in your daily life. Walk a little extra; don’t take the short cuts; find excuses to move. Fidget in your chair. Park further from the door. Take the stairs. Don’t count this towards your total exercise time, but consider it little bonus fat blasts.
    Remember to stretch after your workout, and stop if you feel pain. Talk to your doctor if you have any reason to be concerned about exercising.

    [edit] TipsTry to exercise at the same time each day so that you make it a routine that will fit naturally into your lifestyle. Experience the feeling after you exercise and lose weight.
    If you are feeling lazy and are tempted to skip the exercise, try negotiating with yourself. Perhaps exercise for just 10 minutes. Once you start, you may want to continue and do the full routine.
    If you are a people person, join a gym or exercise club, exercise with friends, or find an exercise buddy. If you are independent and like doing things on your own, consider getting an exercise machine or participate in activities like running. If you are a competitive person, consider working up to races or other competitive sporting events.
    If you feel that you are too overweight to workout or are embarassed to exercise in public, please give yourself a break! There is absolutely no need to be embarassed about exercising. You do not have to wear skimpy aerobic outfits or tight shorts. Find clothes to exercise in that are comfortable. Force yourself to participate. Once you have done it several times you will realize that you deserve to be there as much as anyone else
    Try this as a rule of thumb. Quit drinking soda (regular and diet) alltogether. Eat right, and never eat past 7:00pm, not even a snack. Regular aerobic exercise 3 to 5 nights a week and the pounds will start shedding. The more overweight you are the more you will exert your energy, therefore the bigger you are the faster you will shed lbs.
    It can be difficult to get started with your exercise regime. Healthy Monday is a national non-profit public health campaign that encourages people to use Monday as the day to commit to a healthy habit, such as exercising. If you can’t committ this Monday, you have another chance around the corner to get back on track.

  2. enter name here said :

    Well you can try to eat as many foods as close to their natural state as possible and cut back on the starches… You can check into your local library and see if there are any aerobics videos you can check out and do some of those for a while… I like to check into self magazine which will give you some exercises to tone up with… you could also go for a walk, jog or run around your neighborhood block (provided it’s a safe place to do such a thing)….

    Just try to cut some of your calories and do some cardio with some weight training in there…

  3. jezebel in hell said :

    Don’t target losing more than about 2 lbs per week. If you try to lose faster, your body will go into “starvation mode” and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

    There is no site specific way of losing fat… the old myth about working your abs to burn belly fat isn’t true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

    The most effective way to lose fat is aerobic exercise in the “moderate” fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

    Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs… almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

    To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, “swimming calories” you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

    For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

    Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet… that isn’t overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

    There is a subset of questions that goes further and asks about “How to get a six-pack?” The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat… abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the “core is active” which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

    If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.

  4. mansionghost said :

    try the lil Jack workout
    its fun and easy

  5. daviy said :

    I lost weight thanks to the diet on last year i knew i wasnt going to be able to cover up on the beach on vaction so i started on thier successful diet

  6. samya said :

    نفسي اخ اردافي


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