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How can I lose weight fast with out hurting my bad leg?

I’m a teenager and I’ve gained some weight that I want to lose. I got hit by a car a few years ago, so I have a bad back and knees. It hurts to run and do some exercises. So I was wondering what kinds would be good for me. Thanks 🙂

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13 Responses to “How can I lose weight fast with out hurting my bad leg?”

  1. fsuseminole2 said :

    Swim laps or some other form of aquatic exercise.

  2. Taylor Steeves said :

    You can still do some swimming where you just use your arms, and yoga is a really great form of exercise and it’ll really help with the pain from the injuries. Eating right you can still lose weight without exercise, but exercise just makes it come off quicker. Here are some good articles if your interested. Hope this helps and good luck feeling better than ever.

  3. .B. said :

    hi, i found a free trail in this website it’s been working great, good luck 🙂

  4. Tim Regan said :

    Eat right check out what I googled below

  5. Coco Blus said :

    you can change your diet, make a good paln for it, and insist on it.

  6. Bob Cline said :

    eat healthy and exercise a lot

  7. Ken Walker said :

    eat fat burning foods

  8. Pc Wow said :

    Loosing weight fast is always an unhealthy thing.
    The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
    There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
    Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
    Good Luck and Take care 🙂

  9. Kamryn Campbell said :

    hi weight lost is tricky u got get hlp from the pros. pay 4 some hlp or the mite have free tips to. i found this blog talking about a program check it out!!!

  10. Giovani Murray said :

    , I noticed that you are having some issues with losing weight. I am a personal trainer, and I can give you one solid piece of advice, you need to use both exercise and diet as tools to reach your weight loss goals.

    I doesn’t matter how out of shape you are, you need to begin somewhere. If you have health issues you need to check with your physician for clearance to begin exercising, but you should get started sooner rather than later. I found a site that provided very good guidance for those interested in losing weight, you can find it at the link below.

  11. jim said :

    Lose weight fast

  12. Johann Gunnarsson said :

    Eat less calories is one of the best way to get rid of fat without any exercise

  13. Dave Lohmeier said :

    Fast should not be the operative word. If you have a bad leg, carrying excess weight is certainly not good for it.

    Here is a time honored method for weight loss and weight control.
    It takes a little more time at the table and some self discipline, but it is the first step.
    Most parents since the beginning of time have told their children “Chew your food!’

    Unfortunately, they didn”t tell them how well to do it!

    They should have told them to chew every bite until it became liquid in their mouth.
    Chewing is, obviously, is predigesting your food. The better you do it the happier you stomach will be!

    AND! Because it takes a little longer to eat, the appetite triggers in your mind will turn off a heck of a lot quicker.
    I have a problem with people I tell this to who say ‘I don’t have the time to eat like that!’.
    Oh, really? You have time for a million other things, but you don’t have time to take care of your body?
    When you cram your food in and swallow it almost whole, your body says ‘Oh. Oh. There must be hard times coming so I had better store as much of this as I can!.’. Check out how sumo wrestlers gain so much weight. The starve themselves alll day long and then gorge at night.
    Learning how to eat is step one to weight loss. The second step is to have a plan.
    You have to plan what and what to eat. I have looked at many plans and believe me, there is no 100% perfect plan! There is no ‘one size fits all’!
    However, there are some that are better than others. Check out the following link.

    Another thing to keep in mind is in fact your mind. You have a lot of predjuices and belief system that have gotten you to where you are now. Don’t look for that one little thing in a plan that will let you rationalize your way into continue what you are doing now!
    Finally, never, never follow a plan that starves you!

    Best of times!


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