How can I lose weight fast, like in 1-4 months?

How can I lose weight fast, like in 1-4 months. I am a 17 male, 248pds, and 5’9. I really need to loses some weight. I don’t do excises ever, but I ride my bike to school every day 2.6 miles. Please help me

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11 Responses to “How can I lose weight fast, like in 1-4 months?”

  1. Icy Lou said:

    U mad?

  2. Zaytiglet said:

    Stop eating.

  3. Darby Crash said:

    If you dont want to exercise or cause long term damage i’d recomend cutting carbs and soda. Theres tons of diet plans out there, i wouldnt recommend full blown atkins dieting, youll gain it back quick if you quit, but i absolutely lost 12 pounds in 2 weeks. I dont know how much you are trying to lose, but cutting down, not completely cutting out, carbs makes a huge difference and quickly.

  4. TeamJacob said:

    First, what are pds? And if you want to lose weight, exercise is necessary if you want to eat anything unhealthy ever again. Also, what is your diet?? That is 80% of the weight loss progress, the exercise is the other 20%. Add some details, please.

  5. Chris Anstey said:

    Eat less/healthier and exercise. It’s as simple as that.
    If you are lazy and decide to cheat then give meth a shot – The Jenny Crank diet always works. (Kidding)

  6. Mely Osar said:

    In my opinion, this is the best way to lose weight.
    Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before – and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step.
    hope it can help you more or less!

  7. Sara said:

    this tips is long but it help me a lot i hope it help u too!
    cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
    stay way from junk food, fries

    Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing … ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
    workout 3-6 times on week. 30min or 1-2 hours

    # Walk 30 minutes a day – no excuses
    # dont set watch TV or computer more than 2 hours stay active.
    # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
    # Restock your kitchen with healthy food
    # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
    # Eat when you are hungry & eat slowly
    # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
    # Eat 9 handfuls of vegetables more than fruits each day
    also eat 1 small handful nuts
    # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
    # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
    # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
    try to avoid processed or refined carbohydrates
    # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
    # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. our bodies’ needs (about 1,500 milligrams) .
    #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
    # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
    # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
    Also, cooking medium heat is ideal but oil alone is not recommended.
    # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
    # Complex Carbohydrates
    * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
    # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
    # Fill up 25-30 grams of fiber.
    #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
    # dont eat under than 1,200 calories
    # if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from “good” natural foods or “bad” processed meals. it’s that simple: Eat less exercise more,
    Best Fats; Monounsaturated Fat Foods
    * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
    * Nuts * Peanut butter, old-fashioned * Sesame seeds

    Good Fats: Polyunsaturated Fat Foods
    * Margarine (first ingredient is polyunsaturated oil)
    * Mayonnaise (regular or reduced-fat) * Miracle Whip Salad Dressing (regular or reduced-fat)
    * Nuts (walnuts) * Poultry
    * Oil (corn, safflower, soybean, cottonseed)
    * Salad dressing (regular & reduced-fat)
    * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

    Bad Fats:Saturated Fats ( no more than 7% saturated fats)
    * Bacon & bacon grease * Cheese * Milk
    * Butter (stick, whipped, reduced-fat) * Eggs
    * Coconut Oil * Cream & half-and-half * Cream cheese
    * Ice cream * Lard & salt pork * Palm & palm kernel oil * Cocoa Butter

    Bad Fats: Trans Fats (no more than 1% trans fats)
    look in ingredients Partially Hydrogenated Fats or Shortening
    * Margarine (stick) * Nondairy creamers * Baked Goods
    * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

  8. Kanafd Srxx said:

    Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.

  9. Kity Smith said:

    Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

  10. First Last said:

    Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance. Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life’ Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good on the long run. Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That’s the only purpose that they serve as far as I can see.

  11. The Wild Man said:

    Try the Lil Jack weight loss program http://www.youtube.com/watch?v=TKCGe2Ezris Baby Jack can really help




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