How can I lose weight fast like 1 week fast?

I have prom in a little over a week
I know it’s stupid to ask now but I have been trying!
I’m 5’3 and About 120 PBS
I just have a little more on my stomach that I don’t want
I have 8 days!!!!
Crunches haven’t done anything

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13 Responses to “How can I lose weight fast like 1 week fast?”

  1. Just Me said:

    Do crunches to get rid of the stomach fat, and continue eating healthy

  2. Toph said:

    Take a 1.50 miles walk each day
    eat good food that is not Junk
    do 75 sit ups in the after noon and at bed time

    you properly lose 15 Pounds in 1 week or so

  3. MSNBCNews said:

    I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

    1) What is my goal? I want to lose __kg in __ time.
    2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
    3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
    4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
    5) What will happen to me if I continue my current situation for the next 10 years?
    6) Then when do I want to take action?

    Some solutions I can offer you for diet:
    Breakfast: eat fruits/drink fruit juice
    Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
    Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

    If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…

  4. Evadne said:

    I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

    1) What is my goal? I want to lose __kg in __ time.
    2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
    3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
    4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
    5) What will happen to me if I continue my current situation for the next 10 years?
    6) Then when do I want to take action?

    Some solutions I can offer you for diet:
    Breakfast: eat fruits/drink fruit juice
    Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
    Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

    If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…

  5. Electra said:

    I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

    1) What is my goal? I want to lose __kg in __ time.
    2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
    3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
    4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
    5) What will happen to me if I continue my current situation for the next 10 years?
    6) Then when do I want to take action?

    Some solutions I can offer you for diet:
    Breakfast: eat fruits/drink fruit juice
    Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
    Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

    If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…

  6. Elena said:

    I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

    1) What is my goal? I want to lose __kg in __ time.
    2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
    3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
    4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
    5) What will happen to me if I continue my current situation for the next 10 years?
    6) Then when do I want to take action?

    Some solutions I can offer you for diet:
    Breakfast: eat fruits/drink fruit juice
    Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
    Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

    If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…

  7. Eleni E said:

    I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

    1) What is my goal? I want to lose __kg in __ time.
    2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
    3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
    4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
    5) What will happen to me if I continue my current situation for the next 10 years?
    6) Then when do I want to take action?

    Some solutions I can offer you for diet:
    Breakfast: eat fruits/drink fruit juice
    Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
    Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

    If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…

  8. SAG said:

    I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

    1) What is my goal? I want to lose __kg in __ time.
    2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
    3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
    4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
    5) What will happen to me if I continue my current situation for the next 10 years?
    6) Then when do I want to take action?

    Some solutions I can offer you for diet:
    Breakfast: eat fruits/drink fruit juice
    Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
    Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

    If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…

  9. Evangeline said:

    I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

    1) What is my goal? I want to lose __kg in __ time.
    2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
    3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
    4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
    5) What will happen to me if I continue my current situation for the next 10 years?
    6) Then when do I want to take action?

    Some solutions I can offer you for diet:
    Breakfast: eat fruits/drink fruit juice
    Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
    Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

    If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…

  10. Evania said:

    I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

    1) What is my goal? I want to lose __kg in __ time.
    2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
    3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
    4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
    5) What will happen to me if I continue my current situation for the next 10 years?
    6) Then when do I want to take action?

    Some solutions I can offer you for diet:
    Breakfast: eat fruits/drink fruit juice
    Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
    Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

    If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…

  11. Jason K said:

    search weight loss programs in google but take care
    all the best………

  12. Easter said:

    I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

    1) What is my goal? I want to lose __kg in __ time.
    2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
    3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
    4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
    5) What will happen to me if I continue my current situation for the next 10 years?
    6) Then when do I want to take action?

    Some solutions I can offer you for diet:
    Breakfast: eat fruits/drink fruit juice
    Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
    Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

    If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…

  13. Ebba said:

    I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

    1) What is my goal? I want to lose __kg in __ time.
    2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
    3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
    4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
    5) What will happen to me if I continue my current situation for the next 10 years?
    6) Then when do I want to take action?

    Some solutions I can offer you for diet:
    Breakfast: eat fruits/drink fruit juice
    Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
    Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

    If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…




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