Answers to Everyday Questions : How can i lose weight fast in a week?

How can i lose weight fast in a week?

13 Responses to “How can i lose weight fast in a week?”

1. Jo said :
   August 24th, 2010 at 3:16 pm

   You can’t
   If you burn more calories than you eat each day, along with eating healthy you will about 2-3 pounds a week.
   Forcing weight lost is dangerous and not healthy.
2. "Canuck" said :
   August 24th, 2010 at 4:07 pm

   You can’t lose more than 2 lbs in a week.
3. Cheryl said :
   August 24th, 2010 at 4:52 pm

   You wanna look thin , not less in weight .
   You should just work out .
4. Dianna said :
   August 24th, 2010 at 5:47 pm

   You can loose like 11 pounds in one week by doing a cleanse …. its not pleasant sounding i have only seen it work in others. But you basicallly take these supplements to replenish your body and dont eat for a week and it flushes you of any mal adaptations in your body as far as food.
5. MzKerstin said :
   August 24th, 2010 at 6:46 pm

   Well I have been told to drink heaps of water 8-10 glasses a day(make sure its ice cold) do atleast 1-2 hours of excersize weather it be treadmill, running, jogging, sit ups..Just exsersize.

   Also to stop eating junk foods, and concentrate on chicken & fish and salads, stop eating chocolates and snacks that are full of fat. And to cut down my eating..dont eat as much as you would half it and eat until your satisfied..not until your bloated..um and stop eating after 7pm. Also eating alot of fruit is good to 🙂 I have my 21st in 2 weeks and im starting all this tomorrow!! I need to loose weight fast.

   Hope that helps hunnie! 🙂
6. ny said :
   August 24th, 2010 at 7:24 pm

   When you are losing weight, you should exercise and diet together.
   If you exercise without dieting, you will get bigger appetite, which
   will lead to increase of weight, or muscle grow
   underneath the fat layer, and make you bulkier. If you diet without
   exercising, you will become flabby and will have excess skin. For
   diet, go wheat free. No pasta, pizza, bread and so on. And no food
   after 7 p.m. People achieve marvellous results with it. Depending on
   your initial weight, you can drop upwards from 20 pounds a month. If
   you don’t eat wheat then you don’t eat all those sticky, fatty goey
   cakes, you don’t eat junk food, and you don’t eat biscuits. But your
   diet is still balanced. It costs nothing, and you do not have to
   calculate points or to buy special meals or plans. For exercising,
   start with walking, and then switch to running/jogging. Running is the
   most efficient and calorie-burn exercise ever. If you are overweight a
   lot, walk first or you may have health complications (heart attack,
   disjointed bones and so on). Weight lifting is a good means to target
   your problem areas for men and women. It’s not necessarily to become a
   bodybuilder or even join a gym – a couple of dumbbells will help you
   to target your problem areas (stomach, butt, legs, arms, chest).
7. roadie said :
   August 24th, 2010 at 7:35 pm

   Start doing speed. Fast and effective.
8. HoPe said :
   August 24th, 2010 at 7:53 pm

   Well last week I dropped 1size, by drinking 10 bottles of water(tip-always have a water bottle with you) and by exercising 3times a day(the morning, after lunch, and and the evening) for an 1:45 min.
9. Shaylee said :
   August 24th, 2010 at 8:09 pm

   You can lose weight if you use correct way. I tried many way, but could not lose weight. I found the best way that works just amazing for anyone. I lost my weight fast using this diet way. You need to have look correct information that works. I lost 22 pounds after 8 weeks with this diet way. I highly recommend you. You can get more information here http://bit.ly/dfge54
10. Lucia K said :
    August 24th, 2010 at 8:54 pm

    compare the calories you intake to the calories you spend eat right 3 meals a day just a little smaller a couple of spoon full less every day walk more swim good luck
11. Name said :
    August 24th, 2010 at 9:38 pm

    If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
12. mike said :
    August 25th, 2010 at 12:22 pm

    The fastest way to lose weight is to
    a. fast for 24-48 hours and drink lots of water
    b. eat lots of eggs for breakfast, lots of meats throughout the day. Limit vegetables to 6 ounces per day. No beans, carrots or potatoes.
    c. avoid ALL sugar & flour products, ALL
    d. avoid ALL alchohol, ALL
    e. do not weigh yourself, it will trick you
    f. eat nothing past 7pm, if you get hungry have a diet coke or 2
    g. Do not eat fruit

    Again, this is extreme and temporary. I have helped thousands of people lose weight and this program has provided the best results over and over again.

    DON’T COUNT CALORIES. They are totally useless and defeating. Sugar, simple carbs, some cheeses, some veggies, most fruits, some nuts….these actually make body fat. Cut them out of your life and you will get skinny quick!
13. mike said :
    August 25th, 2010 at 12:25 pm

    for those who doubt me, that’s fine. My body speaks for itself. I am 47 with 7% body fat. I simply walk 15-30 minutes a day and do pushups & dips every 2 minutes. Eating is 90% of the weight loss battle. Most people are fat because they are confused, not lazy. I can help anyone, yes anyone lose weight if they will do exactly what i tell them to.