how can i lose weight fast in a healthy way?

I’m 16, 5’0, and 120lbs; I know that I am at a healthy weight but I’ve never been comfortable with my body. My ideal weight would be 108. I want to lose this AS FAST AS POSSIBLE but in a healthy way with food and exercise.
BTW my focus area are my hips, thunder thighs, and bum; I know that those are the problems areas for women and are the hardest to lose …

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3 Responses to “how can i lose weight fast in a healthy way?”

  1. ijat1970 said:

    you should do a total body workout. do cardio and weight training for maximum body fat burning. read this article about Fat Burning Exercise

    http://loseweightin14days.blogspot.com/2009/02/maximum-fat-burning.html

  2. chaitanya n said:

    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

    Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

    -Blood group O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -Blood group A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -Blood group B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Green vege
    Meat
    Lamb Liver
    Eggs

    __ Blood group Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples

    Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
    Check these games with Dance Mat

    For WII
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

    for SONY PS2
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

    For SONY PS3
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

  3. prahlad_ganesh said:

    1 Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.

    2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).

    3 Join an online support group. In my case, I created my own – FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.

    4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.

    5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.

    6 Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

    7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).

    8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it – initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?




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