How can I lose weight fast -&& free ?
I dint want to be anorexicnny but I need to lose weight fast -&& free !
Related Items
- whats an easy stress free way to lose weight FAST?
im 5'8 202 lbs and i want to lose weight fast!!! any suggestions? i would greatly appriciate it i am 18 5'8 and i need to lose either weight or inche... - a free way to lose weight fast cuz gus make fun of me constantly and so do girls so i wanna show them ?
i get made fun of alot and wen i see girls imn magazines the dont have severe muffin tops so plz tell me how to lose weight and inches fast with out r... - How can I lose weight fast for free and without pills?
I'm 15 and 168lbs and I really want to lose 20-30 pounds before school starts which is in 5 weeks. What are some excerses that will help reach my goal... - How can I lose weight fast for free and without pills?
I'm 15 and 168lbs and I really want to lose 20-30 pounds before school starts which is in 5 weeks. What are some excerses that will help reach my goal... - How can I lose weight fast for free and without pills?
I'm 15 and 168lbs and I really want to lose 20-30 pounds before school starts which is in 5 weeks. What are some excerses that will help reach my goal... - How to lose weight fast and free?
How do you lose a great deal of weight in a small period without spending money. Is dieting the answer...or just exercising...or a lil of both..what a... - How can i lose weight fast and free?
okay im a little over weight and i want to lose weight so i can look good and i don't have the money to try those supposedly helping diets because the... - What’s the best exercise or diet u can do @ home and for free that helps lose weight fast? Please help?
I' 13, 4ft and 9 in tall, and weight about 98 lb. evn if u think i dont, cause thats what my mom thinks, still please give me ideas. thx, i'll pick th... - Where can i find a Free exercise sites to help me lose weight fast.?
Exercises that take 2 month and fun to do, in order to help me lose belly fat and tone my thighs. ... - How to lose weight fast, easy,and free?
I am 12y.o and I am struggeling to lose weight. I am on my way to 8th grade and I want to suprise everyone by losing weight. I want to lose about 50 l... - How can I start a Vegan diet effectively specifically to lose weight fast?
I'm sick of being 252 lbs. Looking to drop down to 200. How can I do this by eating vegan food. Any good diet plans available on the web? I've been lo... - is it bad to lose weight fast if its healthy?
ive been losing about .4-.6 of a pound every day. i eat 1200 calories and burn off about 650 calories through exercise is it bad to lose that quick? ... - How do you lose weight fast on your butt and thighs.?
These are my problems areas and i Hate it because i want to be able to wear tight jeans and bikinis and not have these huge legs and bum. I NEED TIPS.... - what type of foods do you eat and what exercises do you do to lose weight fast?
i'm 5'3 160 lbs. i want to lose at least 20 lbs by january 2010 help me... i know very lil about fitness and diets. ... - What do I ate to not starve myself but lose weight fast while working out everyday?
Please advice, to me it seems everything has calories and carbs, ive never been on a diet before and dont know what i should be eating that will speed...
March 29th, 2011 at 8:34 am
you cant lose weight for free unless you dont buy anything. so just go on a diet(veggies fruits lean meat count calories and fats)and do exercises at home like push ups or pull ups if you access to a bar and go running around your block every morning
March 29th, 2011 at 8:48 am
Fat accumulation may be due to one or more of these reasons:
1. Poor nutrition. You may think that you are getting it adequate, but a good nutritionist or dietician will help balance your calories with vitamins, minerals and all the other essential stuff.
2. Probiotics and prebiotics help to normalise the gut flora and reduce excess weight. In my experience, a herbal powder called Triphala has shown best result for cleansing the bowel and reducing the excess weight. Please see:
http://www.naturetherapy.com/dabur/churna/triphala.html
In about six weeks one normally sees results. This herbal preparation is safe and has no side effects and it comes from India’s leading Ayurvedic company…
March 29th, 2011 at 9:10 am
run steps please answer mines http://answers.yahoo.com/question/index?qid=20100117205635AAhrajU
March 29th, 2011 at 10:05 am
Below are the few Quick Steps towards a Healthier Diet.
1)The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.
2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
3)The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
Now some tips how to set ur diet plan.
5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
6)No Junk Food, Potato & Sugar Please.
7)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant.
8)Make you habit to use brown bread & sugar. Skimmed or low fat milk & yogurt.
9)First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week
10)Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it.
11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)
13)One bowl of oatmeal can be taken as a break fast
14)Smoking & any kind of hard drink is not allowed in this diet.
15)Try to chew ur every food as much as u can, and then swallow it into ur stomach.
16)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
17)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
18)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
19)People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.
20)At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.
21)You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
22)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.
23) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill. If you don’t have Tread Mill then best indoor Exercise is skipping.
March 29th, 2011 at 10:58 am
OK, here’s what you do. SERIOUSLY. Eat peanut butter. And I mean EVERYDAY ALL DAY. And Pecans!!!
Breakfast: One Egg OR 1/2 (foldover) Peanut Butter sandwich
10:00 AM Peanut butter crackers (3) OR PB sandwich
Lunch PB sandwich
3:00 Cheese and 3 crackers OR 3 Peanut butter Crackers
Supper: 1/2 cup casserole, green beans (all you want), broccoli with cheese
9:00 Bagel w/cream cheese OR PB sandwich
And you can have pecans for your snacks too.
Listen. I lost 65 pounds doing this WHILE I WAS PREGNANT. It was given to me by a NUTRITIONIST because I developed Gestational Diabetes. You will lose 10 pounds the first week! >>>>
March 29th, 2011 at 11:33 am
You can – and also can keep the weight off.
Just restrict your diet a bit and do a lot more walking.
You will find a large list of SIMPLE things to do to get rid of weight in a week!