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How can I lose weight fast and safe before my wedding in september?

I’m 22 and I have cut soda and stoped eating junk. I’m a lot more active now that the weather is good. I haven’t lost a pound. I’m getting marriedn in september and I have a strapless gown and I don’t want to look like a cow. How can I lose weight fast but thats still safe for me?

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12 Responses to “How can I lose weight fast and safe before my wedding in september?”

  1. Jim G said :

    Keep doing what u r doing, maybe go for a long walk every day to exercise and help u clear your head. Drink water and eat bananas to fill u up.

  2. Joel y said :

    i could write a diet plan for you and if you started now you could lose probably up to about 20-30 pounds depending on your starting weight and a few other factors. email me for more details…[email protected]

  3. jo jo said :

    Read tips & articles on different types of diets, exercise programs, yoga & much more….

    All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

  4. Kat O said :

    drink lots of water- make the major part of you meals fruits & veggies (raw or steamed-no added fat) only use complex carbs (whole grain breads & cereals..etc) walk….walk….walk
    Do not expect to drop major amounts of weight quickly– if you don’t want the weight back then this is the only sure healthy way!!

  5. stacey said :

    try the Jay Robb Fruit Flush, 10 lbs in three days. go to the web site.

  6. Nancy said :

    You have enough time to loose weight and see results if you work at it. You need to do cardio. Start by doing 30 minutes 3 days a week and increase from there. You need to get up to doing 5-6 days of cardio for 45-60 minutes. Also weight training to good to tone your arms. I have been using dumbbells for 4 months now and I LOVE the results. I started using 3 lbs now I’m using 5 and 8 lb dumbbells. Go to they have a lot stuff you can pick from to do. Working out is key!!!!!!

    Bicep Curls
    Tricep Kickbacks
    Pull ups
    Press ups
    Lateral raise

  7. eva2devine said :

    Don’t worry, all brides lose weight before thier wedding. The trick is not to become TOO thin or to have to have your dress resized. The stress of planning a wedding and working on the details always gets to one!

  8. daisy said :

    honestly -do weight watchers. it is a fabulous program and you can loose a significant ammount before september. congrats and good luck!!

  9. drlng said :

    Congrats on your engagement! I got married last september as well… and i was also 22.
    Here’s what I did… I stopped eating heavy foods for dinner and cut back on soft drinks. I would have some fruit for dinner and I made sure not to eat past 6 pm. You will definitely loose weight that way.. especially the last few months since you’ll be running around (and probably stressing) handling last minute details. I lost about 20 or so lbs in about 3 months.
    Also.. perhaps you should try doing some cardio.. have you tried Turbo Jam? It works wonders and I still do it about 3-4 times a week.
    Good Luck!!!

  10. benbujiddy2 said :

    Hi…Check out SparkPeople at No guarntees but ton of people are using it and its free.

  11. TOMASINA EDY said :

    hi, ashd – maybe i can help. Tomasina Edy here… I recently lost 110 pounds. I have only 48 more to go to reach my goal weight. Whew! What an adventure. Any kahootz – this is what helped me alot, maybe it can help you as well..
    Only have water as a beverage. Cut out salt & sugar. Walk daily. Eat 3 meals a day, with one occasional snack. DON’T eat after 8:00 p.m. When you are hungry, chew a piece of bubble gum until you max out the flavor until it tastes like a piece of cardboard. Drink 8 glasses of water a day or more. Use garlic to flavor foods. Meditate. Keep a motivational journal on your progressions. Walk everywhere. Use the steps instead of an elevator. Drive only to work, appointed schedules/ appointments. Boost your ego by having a ‘can do’ attitude. Dance to music you love 3 or 4 times a week. Try these steps. They might be beneficial. hey, i’ve lost 110 so far, so i guess it wouldn’t hurt for you to give it a try. Good Luck to you. Keep me posted on your progress. Congratulations on your September wedding! LOL 🙂 T*E* //oh, i forgot to mention, bicycle riding added to your rutine will also help alot, too.

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