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how can i lose weight fast and naturally?

I really want my mom to lose weight. How does lose weight fast and naturally at home in a week. Her goal is 20 pounds. please help

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3 Responses to “how can i lose weight fast and naturally?”

  1. Kami no tsuma said :

    I think you should try Insanity from BeachBody. If she can’t do intense workout, you can try slim in 6.
    and don’t forget to eat healthy. good luck.

  2. Hedveh Vose said :

    Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look.

  3. Dgfsg Sgfdd said :

    After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.


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