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How can i lose weight fast and healthy?

Alright, Im a man 16, 17 in 3 months, and 5” 5′ 1/2 and weight >165. in which im supposed to weight 135.
How can i lose this excess weight as soon as possible in a healthy manner?…exercise it doesn’t matter??? I want to look good for my senior year!!

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7 Responses to “How can i lose weight fast and healthy?”

  1. [ ★ .Strawberry Cough ] said :

    There are no shortcuts when it comes to losing weight. The best way to lose weight is through diet and exercise.
    My favorite diet trick is just eating whole grain bread and noodles, lean meats (chicken breast, 98% lean ground beef), fruits, and vegetables. Replace all of your favorite snacks with fruit. Drink only water and juices, but check the sugar content of juice before you buy it. Keep your calorie intake between 1,200 and 1,400 calories a day. Get an hour of exercise each day. Hope it goes well (=

  2. klhb said :

    eat plenty of veggies and fruit 3-5 a day. no fast food. no soda. occasionally juice but that’s it drink only water. do sports or activities that make you sweat that you like if you don’t like running. exercise 4-5 days a week.

  3. your favorite said :

    If you’re going to be a senior in high school you shouldn’t be 135 pounds if you’re almost 5 and a half feet tall. But eat less and exercise more. For food, try eating a good cut of meat for dinner, and other than that eat an occasional protein bar and eat canned vegetables. A can of green cut beans has 60 calories and is pretty filling. 3500 calories = one pound of body fat, so if you want to lose 30 pounds get prepared to make a 105,000 calorie deficit in your life. For exercise try biking. You can burn 1200 calories in 2 hours without any struggle. If you’re thirsty drink water. 0 calories!

  4. Dessie Locus said :

    about it you can get information from here

  5. Rose . said :

    hi dear
    just follow these simple tips to shed extra pounds from your weight
    – take balanced diet
    – take 5 meals in the day
    – add fruits and vegetables in your meals
    – zip your lips for fried and fast foods
    – avoid colas and sweets
    – drink more water and fresh juice
    – do regular workout, yoga or brisk walk
    – think positive and keep smiling
    good luck


  6. Samanta said :

    Look The Diet Solution Program

    also you can look The #1 Rated Abs Program on the Internet
    Look these tips to lose stomach fat and get flat six pack Abs

  7. Baby Wunme said :

    1.Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that’s likely your body’s way of saying: “Shut your eyes, stupid!”


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